Yoga

Shavasana

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Shavasana   Shava means dead body. Steps Lie comfortably on the ground. Keep your legs spread apart at about one and half to two feet distance. Turn your feet outwards and keep them relaxed and at ease. Keep your arms about one foot distance away from the side of your body. Turn your attention to different parts of the body, starting...

Prithvi Mudra Benefits

Prithvi Mudra Benefits
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Prithvi Mudra Benefits If you are wondering what prithvi mudra Benefits is and how to perform it, then this article is for you. We will cover Prithvi Mudra benefits for your body, both mental and physical. The first benefit of this ancient yoga pose is the fact that it helps you to drink more water,...

Matsyasana

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Matsyasana   The word matsya in Sanskrit means fish. The body resembles fish in this posture.       Steps   Lie down on your back. Then go into Padmasana while lying down. Let knees remain on the ground. Raise your head making an arc with chest. In this position a sort of bridge will be created between your head and waist....