Yoga

Ashtanga Namaskara Benefits Before you start performing Ashtanga Namaskara, you should know what it is and how to perform it correctly. This article will cover Ashtanga Namaskara Benefits and what you should do while performing it. Here are some tips: What is Ashtanga Namaskara The Ashtanga Namaskara, also known as Ashtanga Dandavat Pranam, is an asana (yoga...

Shambhavi Mahamudra Dangers and Benefits If you have been wondering about shambhavi mahamudra dangers , this article is for you. In this article, we'll discuss the benefits of this ancient yoga pose, how to perform it, and important precautions to take when performing this pose. Read on to learn more! The benefits of shambhavi mahamudra...

Chinmaya Mudra Benefits Performing Chinmaya mudra can be beneficial for your mind and body. Chinmaya Mudra Benefits are numerous. It helps you focus your attention, so it is ideal to practice it in a space with no distractions, such as a quiet room. Use comfortable hands and do not use too much pressure on the...

Adi Mudra Benefits There are numerous Adi Mudra benefits. It can strengthen the respiratory and motor muscles and remove laziness and weakness. It can also boost self-esteem and promote a sense of positivity. Read on for more information. Also, find out the proper precautions to follow while performing this yoga pose. This technique will enhance...

If you're looking for a simple yoga pose to strengthen your shoulders and back, you might want to learn about Vayu Mudra. Senior citizens have reported relief from pain by performing this pose, and it can have a number of benefits. This pose increases the flow of blood to the head, giving brain cells...

Vrikshasana Contraindications and Benefits If you are wondering what Vrikshasana is and how to do it, you have come to the right place. In this article, you will learn the benefits of this pose and its contraindications. Whether or not this pose is right for you depends on certain factors. Then, you can proceed to...