Yoga

Mayurasana

Mayurasana   Mayura means peacock so it is called as peacock posture as body in this asana re­sembles peacock. Sit on your knees, bend a little forward, join your el­bows together and rest your palms on ground, keeping distance of 3-4 inches be­tween the two wrists. Bring down your abdomen slowly on your joined elbows, balancing...

Vajrasana

Vajrasana       Steps   Sit on the floor with your legs spread in the front, feet and toes turned outwards. Hands resting on both sides of the waist. Bring your feet close to each other, hands closer to the body and head in the center. Shift the weight of your body on your right hand, slightly tilting sideways...

Matsyasana

Matsyasana   The word matsya in Sanskrit means fish. The body resembles fish in this posture.       Steps   Lie down on your back. Then go into Padmasana while lying down. Let knees remain on the ground. Raise your head making an arc with chest. In this position a sort of bridge will be created between your head and waist....

Yogasanas – Complete guide to follow Yoga daily

Before Entering into the Different Techniques to follow, I will discuss some of the basics here, From next page you can get the different postures.  Even though these explanation feels like philosophy, it is better to read once before going for the practice.   What is Yoasanas ?   That which gives stability to the body and mind...

Yoga & Ayurveda Relation

Ayurveda
Aims of Ayurveda & Yoga are same ie. Attainment of salvation. Health is a main root through which, one can acieve salvation. In Caraka samhita, Sarira sthana vast references of yoga is available. Recurrence of all feeling are blocked through yoga & moksa. The complete eradication of feelings are attained through yoga & moksa. The complete...

Why Yoga ? How Important It is ?

Why Yoga
Yoga is the science which deals with gaining intellectual balance in happiness and misery and gaining theability to think and act.   A Brief History About Yoga History always helps to understand the subject more accurately. Here also it is helpful to consider the social, religious, mechanical and spiritual status of that time, when yoga originated. In Patanjalis, yoga...

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