Yoga

Vajrasana       Steps   Sit on the floor with your legs spread in the front, feet and toes turned outwards. Hands resting on both sides of the waist. Bring your feet close to each other, hands closer to the body and head in the center. Shift the weight of your body on your right hand, slightly tilting sideways...

Pavanmuktasana     Steps ™Lie down on your back and stretch both your legs. Now leaving the left leg stretched on the ground bend your right leg at the knee and bring the bent knee near the chest. Now inhale and press your bent legs towards the chest. Keep the breath full in your belly and go...

Shavasana   Shava means dead body. Steps Lie comfortably on the ground. Keep your legs spread apart at about one and half to two feet distance. Turn your feet outwards and keep them relaxed and at ease. Keep your arms about one foot distance away from the side of your body. Turn your attention to different parts of the body, starting...

Adi Mudra Benefits There are numerous Adi Mudra benefits. It can strengthen the respiratory and motor muscles and remove laziness and weakness. It can also boost self-esteem and promote a sense of positivity. Read on for more information. Also, find out the proper precautions to follow while performing this yoga pose. This technique will enhance...

Introduction to Vyana Mudra In this article, we will learn about the vyana mudra, where did it originate, and the benefits of performing it. We will also look at the correct ways to perform this mudra safely. We will conclude with a few important tips. Performing this mudra will improve blood pressure, strengthen all nadis,...

Halasana   In this posture body resembles the shape of plough (hala).     Steps   Lie down on your back and stretch your body. Keep your arms by your sides along the hips. Putting pressure on your hands, lift your legs slowly and make with them angle 90° at your waist. Keep the feet com­pletely stretched. Put more pressure...