Yoga

Halasana   In this posture body resembles the shape of plough (hala).     Steps   Lie down on your back and stretch your body. Keep your arms by your sides along the hips. Putting pressure on your hands, lift your legs slowly and make with them angle 90° at your waist. Keep the feet com­pletely stretched. Put more pressure...

Apana Mudra What is apana mudra? Here are the benefits of this yoga pose. Learn how to do it and what precautions to take when practicing it. We'll also talk about how to avoid injuries while practicing it. Listed below are some tips and techniques that will help you achieve the desired results. Enjoy! This...

Dhanurasana   The word dhanu in Sanskrit means bow. The body resembles like a bow in this asana. Lie down on ground with face downward. Bend your legs and grasp your ankles with your hands keeping all five fingers of your each hand on inner side of legs. Bend your neck backwards and look at the...

Prithvi Mudra Benefits If you are wondering what prithvi mudra Benefits is and how to perform it, then this article is for you. We will cover Prithvi Mudra benefits for your body, both mental and physical. The first benefit of this ancient yoga pose is the fact that it helps you to drink more water,...

Shalabhasana   The word shalabha means locust. In this posture body assumes the form of locust.       Steps Lie down on the ground with your face downward. Join your heels and keep your feet on ground. Your chin should rest on ground place and your hands under your thighs in such way that palms should stick to thighs....

Shavasana   Shava means dead body. Steps Lie comfortably on the ground. Keep your legs spread apart at about one and half to two feet distance. Turn your feet outwards and keep them relaxed and at ease. Keep your arms about one foot distance away from the side of your body. Turn your attention to different parts of the body, starting...