Yoga

Sarpasana   The word sarpa means snake. Lie down on your stomach keeping your face downwards. Stretch your body with heels and toes joined to each other. Catch the wrist of your left hand with your right hand on back. Now raise your neck and legs in such a manner that body lies mainly on the...

Matsyendrasana     Steps ™Sit on the floor with both the legs stretched out in front, of hold the left leg a the knee and bring the knee near the chest. Keeping the right leg on the floor, fold it at the knee. With the help of the hands, draw the right heel along the floor towards the perineum...

Suptavajrasana   Steps   First sit in Vajrasana, stand up your knees and set your feet apart. The feet will again in lying position. Place your hand on front of your feet. Bend backward and let your elbows rest on ground one by one. Hang your neck back- Ward. Stretch your hands backward while inhaling. Remove gap...

Shalabhasana   The word shalabha means locust. In this posture body assumes the form of locust.       Steps Lie down on the ground with your face downward. Join your heels and keep your feet on ground. Your chin should rest on ground place and your hands under your thighs in such way that palms should stick to thighs....

Simhasana   Simha means lion. This is the pose of roaring like a lion. Steps Sit in Padmasana. Put your knees on the ground and lean on your hands, face towards the Sun, the waist bent down­ward, open your mouth and let the rays of the sun enter it, take out your tongue fix your eyes on tip of...

Suryanamaskara (Sun Salute)   ™There are 12 positions in this procedure. This is considered as very important one. ™     1.Stand erect with heels joined together and front of the feet a little apart. Keep your folded hands in the posture of namaskara, i.e. join your hands in front of chest. The elbows should remain stretched outwards. 2.While inhaling...