Yoga

Matsyendrasana     Steps ™Sit on the floor with both the legs stretched out in front, of hold the left leg a the knee and bring the knee near the chest. Keeping the right leg on the floor, fold it at the knee. With the help of the hands, draw the right heel along the floor towards the perineum...

Bhujangasana       Steps   Lie down with your face downward touching the ground with forehead. Let your palms touch the ground just near your shoulders. Raise your head and neck and start inhaling. Go on raising the chest and abdomen up to your navel. Give maximum curve to chest and abdomen. Stay in this position for few minutes,...

Chakrasana   Steps Lie down on your back. Bring your knees near your thighs by bending your legs at your knees. Keep little distance between your feet. Bring each of your hands by sides of each shoulder. Place them in such a way that the palms should rest on ground and direc­tion of fingers should be towards...

Shavasana   Shava means dead body. Steps Lie comfortably on the ground. Keep your legs spread apart at about one and half to two feet distance. Turn your feet outwards and keep them relaxed and at ease. Keep your arms about one foot distance away from the side of your body. Turn your attention to different parts of the body, starting from...

Dhanurasana   The word dhanu in Sanskrit means bow. The body resembles like a bow in this asana. Lie down on ground with face downward. Bend your legs and grasp your ankles with your hands keeping all five fingers of your each hand on inner side of legs. Bend your neck backwards and look at the...

Sarvangasana   This is the exercise for whole body means sarvangasana Lie comfortably on your back. Arms straight and by the side of your body. lift your legs keeping them close to each other and straight in the knees until you reach ninety degrees. Continue lifting your back giving support from behind with the help of...