Yoga

The Benefits of Pranic Healing If you are unfamiliar with Benefits of Pranic Healing , then read on for some benefits that you may experience by using this technique. This article will cover the introduction to pranic healing, how it works to improve overall health, how to reduce stress and anxiety, and how to deal...

If you're looking for a simple yoga pose to strengthen your shoulders and back, you might want to learn about Vayu Mudra. Senior citizens have reported relief from pain by performing this pose, and it can have a number of benefits. This pose increases the flow of blood to the head, giving brain cells...

Chinmaya Mudra Benefits Performing Chinmaya mudra can be beneficial for your mind and body. Chinmaya Mudra Benefits are numerous. It helps you focus your attention, so it is ideal to practice it in a space with no distractions, such as a quiet room. Use comfortable hands and do not use too much pressure on the...

Rajakapotasana Benefits In this article, we will discuss the rajakapotasana benefits . First, let's review what the pose is all about. Then, we'll talk about the different parts of the body that this pose stretches. You'll learn how to do the pose correctly, how you should prepare for it, and what to avoid while performing...

Gomukhasana   The word Gomukha means cow's mouth. Sit comfortably on the ground. Spread your legs in the front. Hands resting on the floor by the side of your waist. First fold your right knee and take it close to your left buttock, bringing it under the straightened left leg. Adjust the position of your right...

Ashtanga Namaskara Benefits Before you start performing Ashtanga Namaskara, you should know what it is and how to perform it correctly. This article will cover Ashtanga Namaskara Benefits and what you should do while performing it. Here are some tips: What is Ashtanga Namaskara The Ashtanga Namaskara, also known as Ashtanga Dandavat Pranam, is an asana (yoga...