Yoga

Bhujangasana

Bhujangasana       Steps   Lie down with your face downward touching the ground with forehead. Let your palms touch the ground just near your shoulders. Raise your head and neck and start inhaling. Go on raising the chest and abdomen up to your navel. Give maximum curve to chest and abdomen. Stay in this position for few minutes,...

Dhanurasana

Dhanurasana   The word dhanu in Sanskrit means bow. The body resembles like a bow in this asana. Lie down on ground with face downward. Bend your legs and grasp your ankles with your hands keeping all five fingers of your each hand on inner side of legs. Bend your neck backwards and look at the...

Why Yoga ? How Important It is ?

Why Yoga
Yoga is the science which deals with gaining intellectual balance in happiness and misery and gaining theability to think and act.   A Brief History About Yoga History always helps to understand the subject more accurately. Here also it is helpful to consider the social, religious, mechanical and spiritual status of that time, when yoga originated. In Patanjalis, yoga...

Simhasana

Simhasana   Simha means lion. This is the pose of roaring like a lion. Steps Sit in Padmasana. Put your knees on the ground and lean on your hands, face towards the Sun, the waist bent down­ward, open your mouth and let the rays of the sun enter it, take out your tongue fix your eyes on tip of...

Shavasana

Shavasana   Shava means dead body. Steps Lie comfortably on the ground. Keep your legs spread apart at about one and half to two feet distance. Turn your feet outwards and keep them relaxed and at ease. Keep your arms about one foot distance away from the side of your body. Turn your attention to different parts of the body, starting from...

Pavanmuktasana

Pavanmuktasana     Steps ™Lie down on your back and stretch both your legs. Now leaving the left leg stretched on the ground bend your right leg at the knee and bring the bent knee near the chest. Now inhale and press your bent legs towards the chest. Keep the breath full in your belly and go...

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