Maintenance Of Health

Dinacarya advocated by Ayurvedic texts as "Man should get up from the bed early the morning before sun rise" This time is termed in Sanskrit as Brahma Muhurtha Ayurveda explains many regimens which are to be followed for the maintenance of health and also for the prevention from diseases. These are mainly told in the headings Dinacharya,...

Swasthavritta (Swastha + Vritta) can be defined as the adoption or observance of regi­mens/ actions / practices continuously without a break, like a circle to maintain health of an individual is known as swasthavritta. Practices Includes Dinacharya (Daily regimen) Ratricharya (Night Regimen) Rutucharya (Seasonal regimen) Thrayopastambha (Food, Sleep, And Abrahmacharya) Sadvrtta (Right Conducts) AcharaRasayana ( Behavioural regimen) Dharaniya & Adhanraniya vegas (Suppressible...

Since the time immemorial healthy and happy life of hundred years is a cherished wish of human beings . In the world of ever changing and modern civilization, this wish has been a nightmare and this is mainly because of the we human beings living in a stressful & polluted environment & changing our...