Swasthavritta (Swastha + Vritta) can be defined as the adoption or observance of regimens/ actions / practices continuously without a break, like a circle to maintain health of an individual is known as swasthavritta.
Dinacharya (Daily regimen)
Ratricharya (Night Regimen)
Rutucharya (Seasonal regimen)
Thrayopastambha (Food, Sleep, And Abrahmacharya)
Sadvrtta (Right Conducts)
AcharaRasayana ( Behavioural regimen)
Dharaniya & Adhanraniya vegas (Suppressible...
Since the time immemorial healthy and happy life of hundred years is a cherished wish of human beings . In the world of ever changing and modern civilization, this wish has been a nightmare and this is mainly because of the we human beings living in a stressful & polluted environment & changing our...