Yoga

Pran mudra benefits

Pran mudra benefits
0
Pran mudra benefits If you have ever before wondered what is a Prana Mudra Benefits, this post is for you. In this short article, we will certainly cover the benefits of Prana Mudra, just how to do the pose, and the kinds of this yoga exercise position. Then, we'll carry on to discover exactly how...

The Benefits of Pranic Healing

Benefits of Pranic Healing
0
The Benefits of Pranic Healing If you are unfamiliar with Benefits of Pranic Healing , then read on for some benefits that you may experience by using this technique. This article will cover the introduction to pranic healing, how it works to improve overall health, how to reduce stress and anxiety, and how to deal...

Vajrasana

0
Vajrasana       Steps   Sit on the floor with your legs spread in the front, feet and toes turned outwards. Hands resting on both sides of the waist. Bring your feet close to each other, hands closer to the body and head in the center. Shift the weight of your body on your right hand, slightly tilting sideways...

Yoga – A Essential Part Of Ayurvedic Life

0
Yoga - A Essential Part Of Ayurvedic Life     Yoga is derived from the Sanskrit root ‘Yuj’ and also from root ‘Yujir’ meaning to unite or integrate.This union refers to the union of Jeevatma and paramatma i.e., the union of individual consciousness with the cosmic or divine consciousness.   Yoga is skilful trick to calm down the mind....

Suptavajrasana

0
Suptavajrasana   Steps   First sit in Vajrasana, stand up your knees and set your feet apart. The feet will again in lying position. Place your hand on front of your feet. Bend backward and let your elbows rest on ground one by one. Hang your neck back- Ward. Stretch your hands backward while inhaling. Remove gap...

Gomukhasana

0
Gomukhasana   The word Gomukha means cow's mouth. Sit comfortably on the ground. Spread your legs in the front. Hands resting on the floor by the side of your waist. First fold your right knee and take it close to your left buttock, bringing it under the straightened left leg. Adjust the position of your right...