Vrikshasana Contraindications and Benefits
If you are wondering what Vrikshasana is and how to do it, you have come to the right place. In this article, you will learn the benefits of this pose and its contraindications. Whether or not this pose is right for you depends on certain factors. Then, you can proceed to learn the proper method to perform this asana safely. However, before you begin, you have to think about Vrikshasana Contraindications
What is Vrikshasana
What is Vrikshasana? This is a balancing asana, and it’s one of the few standing poses in medieval hatha yoga. While it’s not as common as other poses in yoga, it remains a popular choice. You may not be able to get it, but here’s what it’s like. Once you can get it down, it’s like having a yoga therapist by your side.
This pose helps strengthen and toning of the leg, as well as improving balance and posture. It strengthens the leg and also the pelvic region. People with weak legs can benefit from practicing this pose because it helps them avoid slouching and slumping. It can also help people with sciatica, as it strengthens ankle ligaments and improves overall stability. Although it’s great for everyone, it’s important to be sure to consult your physician before performing this posture to understand Vrikshasana Contraindications
How to perform Vrikshasana
One of the most important things to know when performing Vrikshasana is its contraindications. This pose requires the practitioner to support their entire body weight on one leg. Not only does it strengthen the leg, but it also improves flexibility. Strong leg muscles will benefit physical activities like running and playing sports. You should consult a doctor before performing this pose to avoid any complications.
Vrikshasana is best performed on an empty stomach. You should wait at least four to six hours after eating to allow your body time to digest. Because Vrikshasana requires high levels of focus and concentration, it is best to practice it in the morning. This is because your mind is fresh and free of tensions and worries. Also, make sure you’re on flat ground.
Benefits of Vrikshasana
Some of the benefits of vrikshasana include improving balance and strengthening the spine. It also improves neuro-muscular coordination and tones the leg muscles. Vrikshasana may also strengthen the hip joints and reduce flat feet. It may even activate the pituitary gland. If done properly, Vrikshasana can improve your mood and prevent melancholy.
Though Vrikshasana is considered a challenging yoga asana, you can practice it without any contraindications if you understand the limitations of your body. It’s essential to avoid over-stretching and understand your body’s limits. In other words, never place the sole of your foot on the knee of the opposite leg. You should also avoid bending the spine; keep your body straight and your spine stretched.
While vrikshasana is a great pose for anyone, certain conditions may prevent you from doing it. Although it is considered a rejuvenating pose, you should only practice this asana in moderation. High blood pressure, migraines, vertigo, and heart problems should not practice this asana. You should also consult with your doctor before practicing this asana, as they will be able to recommend modifications based on your condition.
People suffering from sciatica should avoid practicing Vrikshasana if they suffer from pain in the sciatic nerve, which starts in the lower back and radiates to the leg. Fortunately, this condition typically resolves without surgery or medication within a few weeks. Regular practice of Vrikshasana can prevent or alleviate sciatica pain, but you should consult a physician if you are suffering from sciatica.