Yoga

Shakti mudra benefits

Shakti mudra benefits
0
Shakti mudra benefits If you've ever wondered what the Shakti mudra benefits are, or what it can do for you, read on. You'll learn the correct way to perform the pose, its health benefits, and the precautions you should take when performing it. It can help you relieve stress and improve your mental state, so...

Upavistha Konasana Benefits

Upavistha Konasana Benefits
0
Upavistha Konasana Benefits If you're wondering what the benefits of Upavistha Konasana are, read on. This article will cover the basics of the pose, as well as its variations and precautions. The benefits of Upavistha Konasana are well-documented and are attainable for virtually anyone. You can perform the pose on your own at home. To...

Prithvi Mudra Benefits

Prithvi Mudra Benefits
0
Prithvi Mudra Benefits If you are wondering what prithvi mudra Benefits is and how to perform it, then this article is for you. We will cover Prithvi Mudra benefits for your body, both mental and physical. The first benefit of this ancient yoga pose is the fact that it helps you to drink more water,...

Suptavajrasana

0
Suptavajrasana   Steps   First sit in Vajrasana, stand up your knees and set your feet apart. The feet will again in lying position. Place your hand on front of your feet. Bend backward and let your elbows rest on ground one by one. Hang your neck back- Ward. Stretch your hands backward while inhaling. Remove gap...

The Kapotasana Benefits

Kapotasana Benefits
0
The Kapotasana Benefits The simple yoga pose Kapotasana provides amazing benefits for the body. This posture strengthens the legs and spine, improves blood circulation, regulates high blood pressure, and tones the muscles of the chest, abdomen, and ribcage. Learn how to perform the posture and get all the benefits from kapotasana. Also, find out...

Prana Mudra

Prana Mudra
0
Prana Mudra If you have ever wondered what is a Prana Mudra, this article is for you. In this article, we will cover the benefits of Prana Mudra, how to perform the pose, and the types of this yoga pose. Then, we'll move on to learn how to apply the Prana Mudra correctly and...