Swasthavritta (Swastha + Vritta) can be defined as the adoption or observance of regi­mens/ actions / practices continuously without a break, like a circle to maintain health of an individual is known as swasthavritta.

 

 

 

healthy life

 

 

Practices Includes

Dinacharya (Daily regimen)

Ratricharya (Night Regimen)

Rutucharya (Seasonal regimen)

Thrayopastambha (Food, Sleep, And Abrahmacharya)

Sadvrtta (Right Conducts)

AcharaRasayana ( Behavioural regimen)

Dharaniya & Adhanraniya vegas (Suppressible and Non Suppressible Urges)

Janapadodhwamsa (Epidemics).

 

 

 

Next – Part 2

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