Daily Regimen for Healthy Life Introduction
Ayurveda described a wholesome daily routine or day to day conduct called “Dinacarya” or Daily Regimen as not only prophylactic but conducive to Panchamahabhutas (.Earth (bhumi), Water (jala), Fire (agni), Air (Vayu) and Space (aakash)
The recommended routine comprehends the days requirements both physical and mental. It includes all activities that man normally indulges in instinctual, habitual, spontaneous, delibrate, life presevative, aesthetically apealing and professionally relevent.
Ayurveda gives equal importance to the maintenance of health by prevention of ailments and in curing them. The branch of Ayurveda, which deals with the maintenance of svasthya or the state of well being is known as “svasthavrittha”.
it includes the daily routine, which is to be followed by a healthy person.