Yoga

Jnana Mudra Benefits One of the many Jnana mudra benefits is the ability to induce sleep. Most people who practice this asana while they lie in bed immediately fall asleep after performing it. In addition, this yogic pose prevents several mental disorders, including insomnia and short-temperedness. Some people have even claimed that it has...

Rajakapotasana Benefits In this article, we will discuss the rajakapotasana benefits . First, let's review what the pose is all about. Then, we'll talk about the different parts of the body that this pose stretches. You'll learn how to do the pose correctly, how you should prepare for it, and what to avoid while performing...

Prithvi Mudra Benefits If you are wondering what prithvi mudra Benefits is and how to perform it, then this article is for you. We will cover Prithvi Mudra benefits for your body, both mental and physical. The first benefit of this ancient yoga pose is the fact that it helps you to drink more water,...

Rudra Mudra Benefits Learn how to perform Rudra Mudra, the yoga pose that can give you both mental and physical benefits. Then, learn how to hold it properly and how to chant Om while doing this pose. Practice Rudra Mudra regularly and reap its benefits! Follow these instructions: Introduction: What is Rudra Mudra ? Rudra mudra helps...

The Kapotasana Benefits The simple yoga pose Kapotasana provides amazing benefits for the body. This posture strengthens the legs and spine, improves blood circulation, regulates high blood pressure, and tones the muscles of the chest, abdomen, and ribcage. Learn how to perform the posture and get all the benefits from kapotasana. Also, find out...

Pran mudra benefits If you have ever before wondered what is a Prana Mudra Benefits, this post is for you. In this short article, we will certainly cover the benefits of Prana Mudra, just how to do the pose, and the kinds of this yoga exercise position. Then, we'll carry on to discover exactly how...