Yoga

Surya Mudra Images In this article, we will explore the benefits of Surya Mudra and how to perform this ancient exercise. We will also look at the precautions that need to be taken while doing the pose. If you are unsure about the benefits of this ancient yoga pose, we recommend you to consult a...

Hakini Mudra Benefits If you have ever wondered about Hakini Mudra Benefits is, you're in luck. We're going to explain what this hand position is, how it's performed, and its benefits. Then, we'll go over the most important part: remembering to do it! There are many Hakini Mudra benefits to this hand position, so keep...

Varun mudra benefits There are numerous Varun mudra benefits that one can with the yoga posture. This posture has many benefits for your body, including cleansing your kidney and boosting your urination. Other benefits include reducing the risk of joint degeneration, relieving dry mouth and body, and preventing short menstrual cycles. What's more, it has...

Prana Mudra If you have ever wondered what is a Prana Mudra, this article is for you. In this article, we will cover the benefits of Prana Mudra, how to perform the pose, and the types of this yoga pose. Then, we'll move on to learn how to apply the Prana Mudra correctly and...

The Benefits of Pranic Healing If you are unfamiliar with Benefits of Pranic Healing , then read on for some benefits that you may experience by using this technique. This article will cover the introduction to pranic healing, how it works to improve overall health, how to reduce stress and anxiety, and how to deal...

Introduction to Vyana Mudra In this article, we will learn about the vyana mudra, where did it originate, and the benefits of performing it. We will also look at the correct ways to perform this mudra safely. We will conclude with a few important tips. Performing this mudra will improve blood pressure, strengthen all nadis,...