Sarpasana   The word sarpa means snake. Lie down on your stomach keeping your face downwards. Stretch your body with heels and toes joined to each other. Catch the wrist of your left hand with your right hand on back. Now raise your neck and legs in such a manner that body lies mainly on the...


Gomukhasana   The word Gomukha means cow's mouth. Sit comfortably on the ground. Spread your legs in the front. Hands resting on the floor by the side of your waist. First fold your right knee and take it close to your left buttock, bringing it under the straightened left leg. Adjust the position of your right...

Yoga Postures or Yogasnanas

Here we will see different Yoga postures or Asanas. We will explain step by step instruction for following it. We advice you to take a consultation with us before starting the practice.   Gomukhasana Sarpasana Dhanurasana Matsyendrasana Mayurasana Shavasana Simhasana Sarvangasana Pavanmuktasana Bhujangasana Vajrasana Suptavajrasana Matsyasana Chakrasana Halasana Shalabhasana Suryananaskara (Sun Salute)

Rules and Techniques Of Yoga

™Following rules are mentioned about Yogasanas to get maxi­mum benefit:   Yogasanas should be done in the morning. It is preferable to practice them after bathing because bathing makes the body light and fresh, thereby increasing its elasticity. It should be done on empty stomach. The place of asanas must be clean and peaceful. A good smooth...

Specific Feature of Yoga Postures

Specific Feature of Yoga Postures   Following Points are to be Remembered,   Yoga postures are to be performed in a slow, steady and rhythmic manner. All the jerky and hurried movements of body and limbs should be avoided. They should not be performed laboriously by stretching one beyond limits, but should be done with least amount of efforts. Yogasanas...

Yogasanas – Complete guide to follow Yoga daily

Before Entering into the Different Techniques to follow, I will discuss some of the basics here, From next page you can get the different postures.  Even though these explanation feels like philosophy, it is better to read once before going for the practice.   What is Yoasanas ?   That which gives stability to the body and mind...

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