Home Blog Page 102

Bhujangasana

admin
-
0
Bhujangasana

Table of Contents

Bhujangasana

 

 

bhujangasana-yoga-with-natureBhujangasana-Steps

 

Steps

 

Lie down with your face downward touching the ground with forehead. Let your palms touch the ground just near your shoulders. Raise your head and neck and start inhaling. Go on raising the chest and abdomen up to your navel. Give maximum curve to chest and abdomen. Stay in this position for few minutes, then come back to original position, exhaling keep your left cheek on ground leave the body in relaxed state.

™

Advantages

It is beneficial fro kidney functions. Neck, shoulder and spine get strength. Glands of neck and tonsils get influenced and body gets youthful elasticity. It helps in abundant blood flow. It is very useful for strengthening of heart.

Pavanmuktasana

admin
-
0
Pavanmuktasana

Table of Contents

Pavanmuktasana

 

Pavanmuktasana pavanmuktasana2

 

Steps

™Lie down on your back and stretch both your legs. Now leaving the left leg stretched on the ground bend your right leg at the knee and bring the bent knee near the chest. Now inhale and press your bent legs towards the chest. Keep the breath full in your belly and go on pressing the leg on it. Stay in this position for some time. Now start exhaling, lift your head and try to touch your bent knee with your nose. Inhale and bring your head back in normal position and slowly take both legs down and exhale.

 

 

Advantages

This asana regulates wind in the body. It brings the flatus down. So that it can be easily eliminated through the anus. It also helps to eliminate constipation. It also helps to cure the disease of lung and heart. Obesity can also be checked.

Sarvangasana

admin
-
0
Sarvangasana

Sarvangasana

This is the exercise for whole body means sarvangasana Lie comfortably on your back. Arms straight and by the side of your body. lift your legs keeping them close to each other and straight in the knees until you reach ninety degrees. Continue lifting your back giving support from behind with the help of your hands, First bring your legs at an acute angle with the trunk. Adjust your hands properly so that they can comfortably bear the weight of the trunk.

Sarvangasana sarvangasana

Once the position of hands is properly adjusted, continue sliding your hands down toward the shoulder blades. Bring your trunk and lower limbs in one line, so that the chin snugly fits into the clavicular notch. Adjust the hands to bear the weight properly. Keep looking at the stretched toes of your feet. Maintain this position for some time. Gradually bend your lower limbs in the direction of your head. Keep your legs straight in the knees. Take your hands off your back. Place your arms by the side of your body, with palms touching the floor. Gradually lower your trunk so that the shoulders, upper back, lower hack, hips, back of the thighs, back of the knees, calves, ankles and feet touch the ground in that order. Relax in the usual supine position with legs spread apart.

Advantages

It helps in activating the blood flow towards neck and head. All our body organs are nourished. Disorders of thyroid, tonsils, neck lungs and ears are removed and strength of brain and nerves is increased. Eye ight is im­proved. Circulatory respiratory, and alimentary systems of body get great strength.

Simhasana

admin
-
0
Simhasana

Table of Contents

Simhasana

 

Simha means lion. This is the pose of roaring like a lion.

Steps

  • Sit in Padmasana.
  • Put your knees on the ground and lean on your hands, face towards the Sun, the waist bent down­ward, open your mouth and let the rays of the sun enter it, take out your tongue fix your eyes on tip of your nose and roar as a lion would do.

 

Simhasana - Lion Pose

 

 

Advantages

™

™This asana is very useful in curing the ailments of the throat and chest. Tonsils are cured and lungs arc toned lip.

™

Shavasana

admin
-
0
Shavasana

Table of Contents

Shavasana

 

Shava means dead body.

shavasana_yoga_pictures shavasana

Steps

  • Lie comfortably on the ground.
  • Keep your legs spread apart at about one and half to two feet distance.
  • Turn your feet outwards and keep them relaxed and at ease.
  • Keep your arms about one foot distance away from the side of your body.
  • Turn your attention to different parts of the body, starting from the lower extremity and gradually working upwards until you reach your head.
  • While attending the parts, first of all, try to locate the presence of muscular tensions there.
  • Now, relax the part by moving it gently, so that the perceived tensions are eased out.

 

 

Gently turn your attention to your belly and start observing its movement with each normal act of breathing. Do not control your breath in any manner. Let it be as natural as possible. Also do not concentrate on your breath, let the breathing be at its natural pace and rhythm.

At the end of this stage of shavasana, the number of thoughts that keep coming to your mind, will be substantially reduced in number as well as intensity. You will feel more peaceful, In this stage, you turn your attention to the thoughts instead of breath, as you did in the previous stage. Regardless of whether the thought is good or bad, worthwhile not worthwhile, welcome or unwelcome, keep observing each one of them, but do not give any personal reaction to any one of them.

Do not cling to a good thought or avoid and fight against a bad thought. Let all thoughts come, stay and go at their own natural pace. You just try to remain con­sciously but dispassionately aware of their entry, presence and exit from your mind. The moment you stop responding to your thoughts, they will quickly start getting settled and you will be able to experience what is called as “No Thought Awareness”. Having reached the state of No Thought Awareness, you will begin to develop taste for meditation and will start enjoying it more and more. Increasing joy in life will take away stress from your life.

 

Advantages

™The stiffness of tissues and restlessness of mind can be easily removed by it. When Shavasana is performed after any other asana, blood reaches to the deeper tissues and nerves, and all impurities are washed off.

Shavasana also useful in condition like stress, mental depression etc

Mayurasana

admin
-
0
Mayurasana

Mayurasana

 

Mayura means peacock so it is called as peacock posture as body in this asana re­sembles peacock. Sit on your knees, bend a little forward, join your el­bows together and rest your palms on ground, keeping distance of 3-4 inches be­tween the two wrists. Bring down your abdomen slowly on your joined elbows, balancing weight of entire body on el­bows. Stretch your legs. Now inhale and lift your face in front and your legs in rear from the ground. Head and legs should be in level with each other. After staying in this pos­ture for few minutes, first put your feet on ground and then exhale. Rest for few minutes in Shavasana after this. In this balance yours cli only for little while, keep your elbows joined together.

 

mayurasana

 

 

Advantages

™It enhances working power of kidney and digestive organs. Increases blood circulation and purifies blood, (Gives beauty and ojas to the body. Sluggishness of lives and hepatic torpidity is removed. It checks obesity.

1...101102103...114Page 102 of 114
© Newspaper WordPress Theme by TagDiv