Lie down with your face downward touching the ground with forehead. Let your palms touch the ground just near your shoulders. Raise your head and neck and start inhaling. Go on raising the chest and abdomen up to your navel. Give maximum curve to chest and abdomen. Stay in this position for few minutes, then come back to original position, exhaling keep your left cheek on ground leave the body in relaxed state.
It is beneficial fro kidney functions. Neck, shoulder and spine get strength. Glands of neck and tonsils get influenced and body gets youthful elasticity. It helps in abundant blood flow. It is very useful for strengthening of heart.