Yoga

Matsyendrasana

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Matsyendrasana     Steps ™Sit on the floor with both the legs stretched out in front, of hold the left leg a the knee and bring the knee near the chest. Keeping the right leg on the floor, fold it at the knee. With the help of the hands, draw the right heel along the floor towards the perineum...

Rules and Techniques Of Yoga

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™Following rules are mentioned about Yogasanas to get maxi­mum benefit:   Yogasanas should be done in the morning. It is preferable to practice them after bathing because bathing makes the body light and fresh, thereby increasing its elasticity. It should be done on empty stomach. The place of asanas must be clean and peaceful. A good smooth...

Vajrasana

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Vajrasana       Steps   Sit on the floor with your legs spread in the front, feet and toes turned outwards. Hands resting on both sides of the waist. Bring your feet close to each other, hands closer to the body and head in the center. Shift the weight of your body on your right hand, slightly tilting sideways...

Chakrasana

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Chakrasana   Steps Lie down on your back. Bring your knees near your thighs by bending your legs at your knees. Keep little distance between your feet. Bring each of your hands by sides of each shoulder. Place them in such a way that the palms should rest on ground and direc­tion of fingers should be towards...

Dhanurasana

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Dhanurasana   The word dhanu in Sanskrit means bow. The body resembles like a bow in this asana. Lie down on ground with face downward. Bend your legs and grasp your ankles with your hands keeping all five fingers of your each hand on inner side of legs. Bend your neck backwards and look at the...

Mayurasana

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Mayurasana   Mayura means peacock so it is called as peacock posture as body in this asana re­sembles peacock. Sit on your knees, bend a little forward, join your el­bows together and rest your palms on ground, keeping distance of 3-4 inches be­tween the two wrists. Bring down your abdomen slowly on your joined elbows, balancing...