Suryanamaskara (Sun Salute)

Suryanamaskara (Sun Salute)   ™There are 12 positions in this procedure. This is considered as very important one. ™     1.Stand erect with heels joined together and front of the feet a little apart. Keep your folded hands in the posture of namaskara, i.e. join your hands in front of chest. The elbows should remain stretched outwards. 2.While inhaling...


Halasana   In this posture body resembles the shape of plough (hala).     Steps   Lie down on your back and stretch your body. Keep your arms by your sides along the hips. Putting pressure on your hands, lift your legs slowly and make with them angle 90° at your waist. Keep the feet com­pletely stretched. Put more pressure...


Suptavajrasana   Steps   First sit in Vajrasana, stand up your knees and set your feet apart. The feet will again in lying position. Place your hand on front of your feet. Bend backward and let your elbows rest on ground one by one. Hang your neck back- Ward. Stretch your hands backward while inhaling. Remove gap...


Bhujangasana       Steps   Lie down with your face downward touching the ground with forehead. Let your palms touch the ground just near your shoulders. Raise your head and neck and start inhaling. Go on raising the chest and abdomen up to your navel. Give maximum curve to chest and abdomen. Stay in this position for few minutes,...


Sarvangasana   This is the exercise for whole body means sarvangasana Lie comfortably on your back. Arms straight and by the side of your body. lift your legs keeping them close to each other and straight in the knees until you reach ninety degrees. Continue lifting your back giving support from behind with the help of...

Rules and Techniques Of Yoga

™Following rules are mentioned about Yogasanas to get maxi­mum benefit:   Yogasanas should be done in the morning. It is preferable to practice them after bathing because bathing makes the body light and fresh, thereby increasing its elasticity. It should be done on empty stomach. The place of asanas must be clean and peaceful. A good smooth...

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