Yoga

Gomukhasana   The word Gomukha means cow's mouth. Sit comfortably on the ground. Spread your legs in the front. Hands resting on the floor by the side of your waist. First fold your right knee and take it close to your left buttock, bringing it under the straightened left leg. Adjust the position of your right...

Bhujangasana       Steps   Lie down with your face downward touching the ground with forehead. Let your palms touch the ground just near your shoulders. Raise your head and neck and start inhaling. Go on raising the chest and abdomen up to your navel. Give maximum curve to chest and abdomen. Stay in this position for few minutes,...

Suptavajrasana   Steps   First sit in Vajrasana, stand up your knees and set your feet apart. The feet will again in lying position. Place your hand on front of your feet. Bend backward and let your elbows rest on ground one by one. Hang your neck back- Ward. Stretch your hands backward while inhaling. Remove gap...

Suryanamaskara (Sun Salute)   ™There are 12 positions in this procedure. This is considered as very important one. ™     1.Stand erect with heels joined together and front of the feet a little apart. Keep your folded hands in the posture of namaskara, i.e. join your hands in front of chest. The elbows should remain stretched outwards. 2.While inhaling...

Halasana   In this posture body resembles the shape of plough (hala).     Steps   Lie down on your back and stretch your body. Keep your arms by your sides along the hips. Putting pressure on your hands, lift your legs slowly and make with them angle 90° at your waist. Keep the feet com­pletely stretched. Put more pressure...

Matsyendrasana     Steps ™Sit on the floor with both the legs stretched out in front, of hold the left leg a the knee and bring the knee near the chest. Keeping the right leg on the floor, fold it at the knee. With the help of the hands, draw the right heel along the floor towards the perineum...