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Rasayana Chikitsa in Ayurveda

Ayurveda has an important role to play in the treatment of health and disease. The Rasayana Chikitsa in Ayurveda aims to restore the body’s natural balance and provides a long and healthy life. In Rasayana Chikitsa in Ayurveda is one of eight elite branches of Ayurveda. It is a holistic system for treating age-related disorders or weakness due to diet, disease, regimens, trauma etc. In fact, it has even been dubbed the Ayurvedic Geriatric Care System. But how does it work? Read on to learn more about Rasayana Chikitsa in Ayurveda.

Introduction to Rasayana Treatment

The science of wellness and longevity is one of the core concepts in Ayurveda. The branch of medicine known as Rasayana Chikitsa in Ayurveda focuses on health maintenance and the prevention of illnesses. Its healing methods include diet – lifestyle, herbs, and exercise. Diet and lifestyle changes should be made based on the imbalance of the dosha system, Selection of medicines should be done based on the digestive fire, or Agni.

The prior importance of Rasayana Chikitsa in Ayurveda is to help patients who are weak. There are many reasons for becoming weak, mostly a healthy individual can become weak after getting afflicted by a disease, even due to unwholesome diet that he follows one can become weak. Performing activities beyond once capability and some life style changes like skipping sleep etc can make a person weak. Naturally with age also a person may become weak.

Rasayana Chikitsa in Ayurveda even addresses improving one’s health from tissue level like weakness of Body tissues including Bone degeneration, muscle wasting, Anemia, replenishes the bone marrow, improves the reproductive capacity, brings back nervine and skin tone. Overall it helps to impart more strength to the body.

In order to address these conditions with Rasayana Chikitsa both Internal Ayurvedic medicines and external Ayurvedic therapies will be recommended by an Ayurvedic expert. Panchakarma treatment protocols focus on improving circulation to the joints, detoxifying the body, and reducing inflammation in the joints. External Ayurvedic treatments removes harmful ama and aggravated doshas from the body along with cleansing the digestive system and the entire body. After Panchakarma treatment the digestive fire slowly starts to kindle up, further body becomes capable to assimilate nourishment from food.

Ayurveda focuses on achieving complete wellness. Its seven Dhatus – digestive, reproductive, mental, and emotional – are important components in health care. Through Rasayana Chikitsa you can look forward to a healthier, more energetic you. This ancient science helps you rejuvenate and live a long, happy, and healthy life.

Indications for Rasayana Chikitsa in Ayurveda

The term Rasayana Chikitsa in Ayurveda is synonymous with rebirth. This type of treatment revitalizes the body and removes the ill effects of previous disorders. It has many benefits for the body and is given in conjunction with other treatments to maintain good health. Rasayana is a term derived from the word Rasa, which means “basic essence,” so this type of medicine is particularly beneficial to the body and the mind.

Now a days Rasayana Chikitsa in Ayurveda is found to be beneficial for people with cancer, Rasayana drugs may have radioprotective properties that suppress free radical formation, remove free radicals, induce natural radioprotector production, enhance DNA repair, reduce the post-radiation inflammatory response, or even delay cellular division. Check out other indications of Rasayana Chikitsa in Ayurveda :-

1. Geriatrics Conditions
2. Low Immunity Conditions
3. For such patients who have been severely afflicted by HIV, TB, Cancer or other diseases.
4. Bone degeneration – reduces bone degeneration, nourishes and enhances bone strength
5. Muscle wasting – Enhances muscle bulk by nourishing and reduces muscle wasting
6. Anemia
7. Replenishes the bone marrow
8. Improves the reproductive capacity
9. Improves nervine tone and skin tone.
10. For mind related stress, depression.

Best Ayurvedic Medicine For Overall Health

If you’re interested in finding out the best Ayurvedic medicine for your overall health, you’ve come to the right place. This article will discuss how to determine your prakriti and dosha imbalance. We’ll also discuss what the best Ayurvedic cure for a specific disease might be, and we’ll give you some dietary tips based on your dosha type.

How to determine your prakriti

In Ayurvedic philosophy, every individual has a unique constitution or prakriti, a combination of physical and psychological attributes. This prakriti influences how a person behaves, thinks, and functions. It is stable throughout the lifetime, and remains unchanged till death. In Ayurveda, prevention of illness is of utmost importance,

By virtue of Prakruti the chances of getting a disease of that related dosha is comparatively higher. For eg: A Vata prakruti person is more prone to Vataja disorders if they takes or indulges Vata aggravating diet or regimens respectively. Depending on the individual’s prakriti, a practitioner can select appropriate remedies that balance the doshas in the body which can be considered as the Best Ayurvedic Medicine For Overall Health .This is even considered while advising Diet and regimens.

How to determine your dosha imbalance

Ayurveda recognizes five main elements in the body that combine to create doshas. Ayurveda recommends adjusting your lifestyle and diet in relation with Dosha imbalance to bring balance in the equilibrium of Dosha, So that the patient can be healthy again.

A qualified Doctor can tell understand about your Dosha imbalance. By analyzing your symptoms, he will come to a conclusion about the dosha aggravated in the body and to what extend the aggravation of dosha has happened. The medicines, diet, daily regiments etc recommended by a practitioner are designed to prevent Dosha Imbalance and improve health.

Best Ayurvedic Medicine For Overall Health

Ayurveda says that the basic constitution of our Body and the mother nature is Panchamahabhuta , So whenever a change happens in nature ( for eg: climatic changes) our body also tends to have some dosha imbalance. As mentioned earlier whenever there is Dosha imbalance it results in a disease, So in order to prevent such diseases Medicines, external ayurvedic therapies, Diets, Regimens are mentioned especially to expel or pacify the vitiated doshas.

Not only related to climatic changes, our body will have dosha imbalance based on different timings of a day. That is why in Dinacharya regimens are strictly recommended in Ayurveda

Other than these two reasons Dosha imbalance can also occur due to the diet one follows or due to the daily regimen one follows.

A Doctor will consider all these triggers for Dosha imbalance and also will consider the prakruti of the patient to arrive at the best Ayurvedic medicine for overall health.

Ayurveda offers an array of treatments that address diseases and promote overall health. The practice of yoga and meditation is particularly beneficial. Ayurvedic herbs and treatments can also combat depression. The body’s toxins are eliminated through a variety of methods, including enemas, purgation, and oil massages. Dietary changes that improve blood circulation and reduce plaque buildup also support healthy heart function.

Ayurveda views perfect health as the balance of three aspects of the human body. It also emphasizes the unbreakable connection between body, mind, and spirit. This connection extends to the larger universe, where everything is made from the same five gross elements. In addition, humans are deeply connected to their environment. Some herbal products may contain heavy metals, making them potentially harmful to your health. Ayurveda does, however, offer a safe and effective alternative to conventional medical care.

Dietary tips for your dosha imbalance

As mentioned earlier Dietary tips will be advised by an Ayurvedic Doctor only after a proper consultation, So that he will first analyze the prakruti of a patient and will consider Dosha imbalance to mention a proper Diet.

For eg in Kapha dosha imbalance, fruits, vegetables, and lean proteins are best for them. The best time to eat them is before eight am. You should also avoid consuming cold foods such as coffee or alcohol. In general, however, you can follow these guidelines by reducing your intake of sugar, caffeine, and alcohol. You can also eat more fresh fruits and vegetables and eat smaller meals more frequently.

Introduction : Cholesterol and Ayurveda

Ayurveda considers a multidimensional approach to hypercholesterolemia, which involves dietary restriction, behavioural modification, exercise, and the management of causative factors. In Ayurveda, a balanced diet is the cornerstone of good health. Cholesterol is a fatty acid produced by the liver and is needed by the body for various functions, including hormone production, bile acid, and vitamin D.

Excessive cholesterol can clog the blood vessels and lead to heart attacks. Treatment for high cholesterol in Ayurveda stresses the importance of balancing the diet and lifestyle. Treatment For High Cholesterol in Ayurveda also recommends strict dietary control and yoga.

Causes of High Cholesterol

If you’re interested in finding out the causes of High Cholesterol, you’re in the right place. Ayurveda identifies several common causes. One of these causes is poor diet and lifestyle habits. Excess doshas and biocharacteristics in the body lead to high cholesterol and other health problems. While it may seem counter-intuitive to cut down on cholesterol, a healthy diet and lifestyle can help your body stay healthy.

In Ayurveda, high cholesterol is classified as Hridroga. Hridroga is a disease of the Cardio-Vascular System. Ayurvedic remedies target the genesis of atherosclerosis and the toxic transformation of LDL. Ayurveda remedies not only benefit people with high cholesterol, but also those with low cholesterol. Here’s what to avoid when trying to treat high cholesterol.

Treatment for High Cholesterol in Ayurveda

Treatment for high cholesterol in Ayurvedic medicine involves the use of herbs. Inclusion of medicines that are Ushna, Teekshna, Rookshna in nature are used as part of a comprehensive treatment plan for hyperlipidemia. Herbs like garlic (Allium sativum), guggulu, and arjuna are having such properties and they are well-known for their cholesterol-lowering properties. Treatment For High Cholesterol in Ayurveda also includes external Ayurvedic therapies like Udwarthanam, Bashpa Sweda etc are proven to help to reduce Cholesterol in an efficient way.

Ayurveda stresses the role of metabolic processes in maintaining health and managing disease. The term “Agni” is used collectively to describe all bodily metabolic functions. It also emphasizes the need to understand and control stress and other psychological factors, including smoking. In addition, this ancient system of medicine encourages a vegetarian diet, which is said to be better for the heart than red meat.

Diet for Lowering Cholesterol Levels in Ayurveda

The ancient science of Ayurveda has helped thousands of people live healthier lives by lowering their cholesterol levels. It has long recommended that you eat a diet that balances the five doshas and avoid lifestyle habits that can aggravate high cholesterol. Following a diet that is based on a Kapha-pacifying diet is a good start.

In Treatment For high Cholesterol in Ayurveda , its mentioned that accumulation of cholesterol is due to an imbalance in the body’s meda dhatu (digestive system), assimilation, and elimination. This means that the proper balance of these three elements is important for cholesterol levels in the blood. The liver is also responsible for controlling cholesterol levels. A healthy liver is essential for a healthy lifestyle, and so should be a part of your diet.

Herbal Remedies for Lowering Cholesterol Levels

Herbal remedies for lowering cholesterol levels in Ayurveda can reduce cholesterol levels significantly when combined with healthy habits.

Garlic contains Allicin, the active ingredient in garlic, which helps in lowering cholesterol levels. It should be mixed with ginger root and lime juice and consumed before a meal. Turmeric also has a modest hypolipidemic effect on cholesterol levels and can be consumed daily or as directed by an Ayurvedic doctor. Psyllium husk is another good way to reduce cholesterol levels.

Holy Basil and Tulsi leaves are known for their ability to disintegrate cholesterol in the body and help eliminate it through the kidneys. You can take a few leaves of the plant daily, and an Ayurvedic doctor can prescribe a special blend for you.

Ankylosing spondylitis in Ayurveda

If you’re looking for a natural cure for ankylosing sponditis, you may want to consider trying Ayurvedic treatments. According to Ayurveda, each human being is unique, and the treatments for one patient may not be beneficial for another. This means that there are many possible treatment options for the same disease.

Introduction: What is Ankylosing spondylitis in Ayurveda?

The Ayurvedic cure for ankylosing spondylitis is based on the premise that inflammation of the body precedes bacterial infection. Inflammation in the body leads to a stooped posture and vertebral fractures put pressure on the spinal cord and injure nerves. The most common complication of ankylosing spondylitis is inflammation of the eye. It can cause severe pain, light sensitivity, and blurred vision.

Ankylosing spondylitis is caused by an imbalance in the body’s Tridoshas or elements. The vitiated vata is the culprit, contributing to the type of arthritis of the spine. The Vata dosha is blocked due to the Aama, which subsequently moves to the joints. To correct this imbalance, Ayurveda therapy purifies the human body. And it also emphasizes the role of diet and lifestyle in the treatment of the disease.

Ankylosing spondylitis in Ayurveda is a chronic condition characterized by inflammation of the spinal joints. It often causes significant pain and stiffness and may cause a hunched posture. It is more common in men, and begins in late adolescence or early adulthood. It may improve over time, but it is important to seek medical attention as it can be disabling.

Treatment for Ankylosing spondylitis in Ayurveda: The Basics

Ankylosing spondylitis in Ayurveda is a condition of the bones, similar to Rheumatoid Arthritis. This condition is caused by vitiated doshas, which lodge in the trika sandhi joints, causing stiffness in the entire body. One of the common symptoms of this disorder is a stooped posture.

Although conventional medicine may recommend anti-inflammatory medications and physical therapy, Ayurveda relies on addressing the root causes of the disease so that you can avoid the damaging effects of aging. The basic principles of Ayurvedic medicine include balancing the body’s three doshas, or energies. Ayurveda’s tridosha teachings explain the underlying causes of rheumatic disease. It is the vitiated vata in the body that causes symptoms of AS, a painful, long-term condition of the spine that limits mobility.

Home Remedies for Ankylosing spondylitis in Ayurveda

A home remedy for Ankylosing spondylitis in Ayurveda is fomentation therapy. This treatment involves using heat-producing herbs in a cloth bolus. This cloth is then placed on the affected area and activated over a hot pan. The heat from the bolus reduces stiffness and pain. It is a very effective treatment for this condition, and can be administered as part of a balanced diet and prescribed exercise.

Ankylosing spondylitis in Ayurveda is categorized under the vata vyadhi. This is because aggravated vata causes inflammation and degeneration of the spine, which can lead to disability over a long time. The aim of Ayurvedic treatment is to balance the aggravated vata dosha and digestive system, and panchakarma therapy has proven effective for this condition.

Diet and Lifestyle Changes for Ankylosing spondylitis in Ayurveda

As with most autoimmune diseases, reducing inflammation is crucial in managing the symptoms of ankylosing spondylitis. In Ayurveda, ankylosing spondylitis is primarily a result of an imbalance between the Vata and Kapha Doshas. Diet and lifestyle changes for ankylosing spondylitis should consist of eating anti-inflammatory foods and avoiding those that aggravate the condition. The basic principles of Ankylosing spondylitis in Ayurveda include reducing the intake of unhealthy fats, taking calcium supplements, and limiting the amount of sugar and fat in your diet. Among these foods are vegetables, fruit and hearty whole grains, as well as omega-3 fatty acids-rich nuts like walnuts, almonds and peanuts.

The symptoms of ankylosing spondylitis are related to the inflammation of the spine and other parts of the body. This causes pain, stiffness, and loss of range of motion. The disease can take many forms, ranging from a gradual to severe. The disease can result in the fusion of the spine. Ayurveda also recognizes that lifestyle and diet changes can improve symptoms and reduce pain.

Ayurveda for gut health

According to the ancient Indian practice of Ayurveda, the poor condition of the gut is the root of all diseases. You may already know that bad gut health causes many other symptoms, including constipation, acne, and fatigue. It is also a major contributor to the onset of menstrual irregularities. In this article, we’ll explore the benefits of Ayurveda for gut health, as well as foods to avoid.

The gut-brain connection in Ayurveda

The Ayurvedic tradition has long recognized a connection between psychological health and digestive well-being. The GI system is particularly sensitive to stress and is the site of increased activity of the HPA axis, which releases hormones known as corticosteroids. These hormones can disrupt the balance of gut microbial communities. Fortunately, there are ways to combat the negative impact of stress on the body.

One of the most prominent studies on the brain-gut axis has focused on the link between mental health and digestion. Inappropriate secretion of digestive juices during mental stress etc may effect the gut badly. This is the reason why patients suffering Fibromyalgia conditions usually have IBS associated with it. Modern research has demonstrated that the gut is responsible for both mental and physical health. For example, many patients suffering from depression and anxiety often see significant improvement with a wholesome diet. Unfortunately, processed foods contain high levels of sugar, salt, and other unhealthy additives that affect gut flora. In Ayurveda, a healthy diet is a major component of overall health.

Benefits of following Ayurveda for Gut health

Ayurvedic practitioners recognize the importance of ensuring a healthy gut and digestive system. The digestive fire in the body is a vitally important process, allowing food to be broken down and transformed into essential nutrients and by-products. Proper digestion helps the body build stronger immunity and faster tissue repair. Many chronic ailments are not treatable without addressing the digestive system. The Ayurvedic diet aims to improve gut health naturally and maintain the gut microbiome in a healthy state.

Usually GIT problems are associated with aggravation of Pitta dosha in the Body, So medicines given in Gut disorders generally Pacify or eliminate aggravated Pitta dosha. Along with Pitta management, reliving of inflammation pertaining to GIT and improving Appetite and digestion really helps in Gut Health.

Along with internal Ayurvedic medicines, it may be necessary to incorporate external Ayurvedic Therapies in the treatment. Treatments like Vamana and Virechana are usually done to patients according to the condition. In some cases implementing different kinds of Langhana procedures like fasting etc may also help.

As discussed in most cases GIT disorders are often linked with Mind related conditions, in such conditions its necessary to include external ayurvedic therapies like Abhyanga, Shirodhara, Shiro basthi which will help to calm down the mind and improve the sleep quality. In many conditions counselling the patient becomes unavoidable. As a proven age old Science for gut disorders, following Ayurveda for gut health really helps those who suffers from gut related problems.

Food recommendation in Ayurveda for gut health

Diet recommendations in Ayurveda for gut health advises that one should include food items with all the six tastes in equal proportion for healthy living, especially excess intake of Sour, Spicy food items may result in GIT disorders. Other than this one should not intake too much of egg, fish or meat if they have GIT disorders. Intake of Alcohol or fermented items is forbidden if your gut is in a bad state. One should also avoid excess intake of fried items and oily food. Eating according to the seasons is another way to support gut health, as well as improve digestion.

The Ayurvedic diet emphasizes digestion. This means foods are simple to digest and nourishing. Rice and mung beans, for example, are common Ayurvedic foods. Rice provides complete protein while mung beans are astrfingent, which loosens toxic buildup in the digestive tract. Ayurveda also recommends that a cup of warm lemon water is drunk in the morning, which helps the digestive process.

The Diet recommendations in Ayurveda for gut health includes a list of foods to favor and avoid. The inflammatory foods are wheat, gluten, and dairy. Avoid alcohol, sugary drinks, and artificial sweeteners. This diet is known to improve overall health. Limit the number of tea or coffee consumed per day.

Herbal remedies for gut health

The Ayurveda system has long used herbs to improve gut health. These herbs act as prebiotics, a beneficial flora that feeds the good bacteria. The good bacteria in the gut include Bifidobacterium, Lactobacillus, and Bacteroides. The bad bacteria, on the other hand, include Klebsiella pneumoniae and Citrobacter freundii. In a study conducted by Peterson et. al., the study revealed that the herbs had been used in the treatment of ulcerative colitis, acidity, and inflammatory conditions of the intestinal tract.

Herbs mentioned in Ayurveda for gut health have the potential to help the gut function better. Ginger, for example, has been known to be an excellent digestive herb and is used in Ayurvedic treatment programs. Another important ingredient is Triphala, a combination of three fruits that are used to boost the digestive system. Triphala supports the immune system and helps the body eliminate waste products. It also has inherent biological properties, including anti-inflammatory, immunomodulatory, antibacterial, and adaptogenic.

Several herbs in Ayurveda for gut health have beneficial effects, acting as prebiotics to feed the good bacteria. Olive leaf extract is rich in key phenols, which give it its many beneficial properties. Olive leaf is especially beneficial for a gut bacteria imbalance caused by Candida or other unfriendly bacteria. Ginger root is increasingly popular in Western cultures, and is a proven remedy for a variety of ailments.

Ayurvedic Medicine for Osteoporosis

If you’re looking for an alternative method of treating osteoporosis, you may want to consider Ayurvedic Medicine For Osteoporosis. There are many benefits of Ayurvedic medicine for osteoporosis, including its emphasis on healthy eating and exercise. However, before you start your Ayurvedic treatment, you should consult your primary healthcare provider or general practitioner about your particular case.

How to treat osteoporosis with ayurveda

According to Ayurveda, your body’s metabolism transforms foods into different tissues. The Asthi Dhatu Agni helps the body convert calcium and vitamin D into usable forms. When excess Vata builds up in the body, bones weaken and can become fragile. Luckily, Ayurveda has a solution.

Basically, osteoporosis is a disease of the bones, where bone mass begins to decline. It is a progressive disorder characterized by decreased tensile strength and an increased susceptibility to fracture. To remedy the condition, Ayurveda suggests several therapeutic measures. Single herbal medicines are often used for osteoporosis.

Ayurveda and Osteoporosis

Ayurveda and osteoparosis treatment plan focuses on detoxification and balancing the three doshas. Detoxification through panchakarma, which is an ancient Ayurvedic therapy, includes internal oleation, which prepares the tissues for impurities to be removed. Massage and bashpa swedana, which flushes out toxins and vitiated doshas, are other Ayurvedic practices used to treat osteoporosis.

Diet and lifestyle changes recommended in Osteoporosis

A diagnosis of osteoporosis can be frightening. Fortunately Diet and Lifestyle changes are essential in slowing disease progression and preventing bone fractures. Listed below are some of the lifestyle changes you can make to keep your bones strong. Keeping an eye on your vitamin D levels is important, and your doctor may recommend calcium supplements if your diet is inadequate. Avoiding tobacco, alcohol, and caffeine are also excellent lifestyle changes.

Make a conscious effort to eat a variety of foods. Eat plenty of fresh fruits and vegetables. Cut down on processed foods, fast food, and alcohol. Make sure you get adequate calcium, and make a point to drink plenty of water. Also, stay active. Exercise regularly, including brisk walking and weight-lifting. These activities reduce your risk of osteoporosis and other bone disorders.

Herbal remedies to treat Osteoporosis

Another effective Ayurvedic Medicine For Osteoporosis is Laksha guggulu, which contains five parts of guggulu, one part of nagabala, and the rest of the essential minerals and vitamins. It also contains various herbs and natural compunds to regulate the metabolism of calcium. Ashwagandha is also believed to have osteoporosis-relieving properties.

Vata which is in excess in the body, contributes to the degeneration of bones. Ayurvedic Medicine For Osteoporosis can address this imbalance. In addition, patients who follow the recommended diet and regular exercises may find that osteoporosis symptoms improve over time.

Panchakarma for Bone Health

As the most common metabolic bone disease, osteoporosis severely hampers the quality of life and demands a suitable treatment. Even though review of Ayurvedic medicines for osteoporosis reveals that many of the single herbs used in the treatment are effective. External Ayurvedic therapies makes the job easier, as some of the external Ayurvedic therapies can pacify Vata dosha in the body.

Benefits of undergoing external Ayurvedic therapies are:-

1. Helps to relieve Stiffness in the Body
2. Helps to improve the range of movements
3. Helps to relieve inflammations from the Body
4. It improves the Blood circulation to the Body part
5. By virtue of improving blood circulation along with detoxification, it helps the bone tissue to improve the assimilation of nutrients from blood
6. Some of the Therapies like Njavara Pinda Sweda provides nourishment to Connective tissues
7. Helps in improving strength of Connective tissue

Mostly External Ayurvedic therapies are planned in a step wise method. The first few steps are intended to decrease the body weight of the patients because in obese patients the weight bearing joints tend to degenerate faster, Then the primary concern is to relieve inflammation from the body if there is any, After which the next step will be Oil application and fomentation therapies. And the final step is nourishing therapies

Common Advise

Bone health is essential for a healthy lifestyle. Vitamin D deficiency is common in all age groups, but it is much more common in women. In order to treat osteoporosis with a natural treatment, it is important to increase vitamin D intake. The sun’s UVB rays can help strengthen bones and keep them strong. However, not all vitamin D supplements will be effective for osteoporosis treatment.