Ayurvedic Medicine for Osteoporosis
If you’re looking for an alternative method of treating osteoporosis, you may want to consider Ayurvedic Medicine For Osteoporosis. There are many benefits of Ayurvedic medicine for osteoporosis, including its emphasis on healthy eating and exercise. However, before you start your Ayurvedic treatment, you should consult your primary healthcare provider or general practitioner about your particular case.
How to treat osteoporosis with ayurveda
According to Ayurveda, your body’s metabolism transforms foods into different tissues. The Asthi Dhatu Agni helps the body convert calcium and vitamin D into usable forms. When excess Vata builds up in the body, bones weaken and can become fragile. Luckily, Ayurveda has a solution.
Basically, osteoporosis is a disease of the bones, where bone mass begins to decline. It is a progressive disorder characterized by decreased tensile strength and an increased susceptibility to fracture. To remedy the condition, Ayurveda suggests several therapeutic measures. Single herbal medicines are often used for osteoporosis.
Ayurveda and Osteoporosis
Ayurveda and osteoparosis treatment plan focuses on detoxification and balancing the three doshas. Detoxification through panchakarma, which is an ancient Ayurvedic therapy, includes internal oleation, which prepares the tissues for impurities to be removed. Massage and bashpa swedana, which flushes out toxins and vitiated doshas, are other Ayurvedic practices used to treat osteoporosis.
Diet and lifestyle changes recommended in Osteoporosis
A diagnosis of osteoporosis can be frightening. Fortunately Diet and Lifestyle changes are essential in slowing disease progression and preventing bone fractures. Listed below are some of the lifestyle changes you can make to keep your bones strong. Keeping an eye on your vitamin D levels is important, and your doctor may recommend calcium supplements if your diet is inadequate. Avoiding tobacco, alcohol, and caffeine are also excellent lifestyle changes.
Make a conscious effort to eat a variety of foods. Eat plenty of fresh fruits and vegetables. Cut down on processed foods, fast food, and alcohol. Make sure you get adequate calcium, and make a point to drink plenty of water. Also, stay active. Exercise regularly, including brisk walking and weight-lifting. These activities reduce your risk of osteoporosis and other bone disorders.
Herbal remedies to treat Osteoporosis
Another effective Ayurvedic Medicine For Osteoporosis is Laksha guggulu, which contains five parts of guggulu, one part of nagabala, and the rest of the essential minerals and vitamins. It also contains various herbs and natural compunds to regulate the metabolism of calcium. Ashwagandha is also believed to have osteoporosis-relieving properties.
Vata which is in excess in the body, contributes to the degeneration of bones. Ayurvedic Medicine For Osteoporosis can address this imbalance. In addition, patients who follow the recommended diet and regular exercises may find that osteoporosis symptoms improve over time.
Panchakarma for Bone Health
As the most common metabolic bone disease, osteoporosis severely hampers the quality of life and demands a suitable treatment. Even though review of Ayurvedic medicines for osteoporosis reveals that many of the single herbs used in the treatment are effective. External Ayurvedic therapies makes the job easier, as some of the external Ayurvedic therapies can pacify Vata dosha in the body.
Benefits of undergoing external Ayurvedic therapies are:-
- Helps to relieve Stiffness in the Body
- Helps to improve the range of movements
- Helps to relieve inflammations from the Body
- It improves the Blood circulation to the Body part
- By virtue of improving blood circulation along with detoxification, it helps the bone tissue to improve the assimilation of nutrients from blood
- Some of the Therapies like Njavara Pinda Sweda provides nourishment to Connective tissues
- Helps in improving strength of Connective tissue
Mostly External Ayurvedic therapies are planned in a step wise method. The first few steps are intended to decrease the body weight of the patients because in obese patients the weight bearing joints tend to degenerate faster, Then the primary concern is to relieve inflammation from the body if there is any, After which the next step will be Oil application and fomentation therapies. And the final step is nourishing therapies
Bone health is essential for a healthy lifestyle. Vitamin D deficiency is common in all age groups, but it is much more common in women. In order to treat osteoporosis with a natural treatment, it is important to increase vitamin D intake. The sun’s UVB rays can help strengthen bones and keep them strong. However, not all vitamin D supplements will be effective for osteoporosis treatment.