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The Kapotasana Benefits

Dr Shameen Salim
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The Kapotasana Benefits
Kapotasana Benefits
Kapotasana Benefits

The Kapotasana Benefits

The simple yoga pose Kapotasana provides amazing benefits for the body. This posture strengthens the legs and spine, improves blood circulation, regulates high blood pressure, and tones the muscles of the chest, abdomen, and ribcage. Learn how to perform the posture and get all the benefits from kapotasana. Also, find out what precautions to take when performing it.

Introduction: what is kapotasana ?

One of the backbend poses in yoga, Kapotasana benefits helps you find inner strength and peace. This posture can be performed on the floor or a chair. The Kapotasana benefits are immense, and you will see a dramatic change in your posture and energy levels.

The posture opens the chest and improves lung function and reduces shortness of breath. It has also been shown to improve a person’s outlook and interpersonal relationships. But before you begin your journey into this posture, you should make sure to warm up with a few warm-up poses to prepare your body for the posture. Ardha Kapotasana is an excellent one to start with. It opens the chest, strengthens your spine, and stretches your arms and shoulders.

Kapotasana Benefits

There are many Kapotasana benefits for the spine, including the reduction of the effects of chronic diseases and the strengthening of the spine. It should be practiced by people who don’t have any health concerns, but isn’t suitable for people with high blood pressure or headaches. This posture can be a good option for people who don’t want to spend time in a seated position, but still want to stretch out the spine.

It can be challenging for people with circulation disorders, or women who are pregnant. This asana is also not recommended for people with tight thighs. It increases body strength and flexibility, and can be difficult for those with tight thighs initially. It is important to follow your instructor’s instructions, though. Some people may not be able to do the pose well, so they should seek professional help and gradually they may achieve the ability.

How to perform Kapotasana

Before learning how to perform Kapotasana, you must know a few things about the asana. This asana is only suitable for advanced-level practitioners. People with recent injuries, insomnia, or migraines should not try it out, and pregnant women should avoid it if they are menstruating. It is also advisable to consult a yoga trainer before you perform it. Performing this asana has some concerns, so it is best to seek the guidance of a certified trainer.

The benefits of Kapotasana are numerous and include an extreme stretch for the back, hips, and thighs. The pose also promotes comprehensive body-mind health. It is also known as pigeon pose. Practicing this asana regularly is a great way to increase flexibility, strength, and flexibility. To perform this asana correctly, you must first be able to maintain an empty stomach and bowels. It is best to perform this asana early in the morning. If you suffer from high blood pressure, insomnia, or migraine, you should not attempt it. You must also consult a doctor.

Precautions in Kapotasana

There are many benefits to practicing kapotasana. It improves flexibility and strength in the back, thighs, and groin. However, if you have any back, knee, or hip problems, this posture is not for you. Performing the pose may cause pain, so it is better to practice under the guidance of an expert. It should also be practiced on an empty stomach, preferably at least four to six hours after a meal. If you experience any pain, stop immediately and seek medical attention.

The most common benefits of this pose include strengthening the back and ribcage, releasing stress and tension, and improving circulation and breathing. The posture also improves the health of the neck, arms, and legs. It also strengthens the lungs, and reduces the symptoms of a variety of diseases, including arthritis, high blood pressure, and sciatica. However, people with high blood pressure or heart problems are not advised to practice kapotasana.

Kapotasana in reducing mental disorders

The benefits of Kapotasana yoga are numerous and widely-acclaimed. According to renowned Ashtanga yoga instructor Kino Macgregor, it is like putting your finger into an electrical socket. This posture releases deep-seated emotions and creates a surge of energy. Some people have reported that the pose has caused them to cry after practicing it. The backbend’s extreme twist makes it a difficult pose to perform.

Another benefit of this pose is that it opens the lungs and improves lung function. It is also beneficial for conception. It has been shown to reduce anxiety and traumatic events. Practicing Kapotasana regularly will improve your outlook on life. When practiced regularly, it You should begin with a warm-up pose before moving on to this posture, such as Ardha Kapotasana or Eka Pada.

The Importance of Shringataka Marma

Dr Shameen Salim
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The Importance of Shringataka Marma
Shringataka Marma
Shringataka Marma

Shringataka Marma

This article discusses the role of the shringataka marma in our bodies. You will learn about its location and function, and discover ways to stimulate it. Read on for some of the most important points regarding this body part. And don’t forget to share this article with your friends and family! You can even stimulate it with your own hands! Just follow these easy steps! You’ll have an improved immune system in no time!

Introduction: What is shringataka marma

Shiro Gata Marma contains four marma, the Shringataka Marmas. They are primarily made of Siraas, but are also made of Sandhi, Asthi, bones, and muscles. The body relies on the health of these marma to perceive our surroundings. Damage to these marma can lead to immediate death, so a healthy body and mind are essential to a well-rounded life.

Vaikalyakara marma is the coldest type, containing the moon and water properties. It helps sustain life but can cause excruciating pain if injured. A slight injury can lead to a lot of pain. If the injuries are not treated properly, the marma will eventually swell up and rupture, potentially causing death.

Where is shringataka marma located

Shringataka Marmas are four parts of the body that serve as a nerve center and supply blood to all sense organs. When damaged, they can cause immediate death. Shringataka Marmas are composed mostly of siraas, the blood vessels that supply the sense organs. The Shringaataka Marma affects the sense organs, including taste and smell. In addition to its location in the head, it is also important for a person’s health.

The Shringataka marma points are on the head, and are primarily composed of blood vessels. They control all physical and subtle processes of a living being. The Shringataka marma also regulates the lubrication of the tongue and other sense organs. It also regulates the vital force of life, called Prana. The Shringataka marma points are considered essential for maintaining good health, so they are important for treating TMJ.

Function of shringataka marma

The vaikalyakara marma are Saumya marma. They are the source of life energy and if they are disturbed they can lead to death. If these points are injured or if a foreign object comes in contact with them, the air will escape. The other four points are the Gulpha, Manibandha, and Kurcha Sira.

The Shringataka marma points are located on the head and are primarily blood vessels. They are about the same size as the center of a palm. The function of these points is to nourish the sense organs and control the vital life force. This energy flows in the nose and mouth through these points and provides nourishment for the Prana, the breath. A person’s nose and tongue are also part of this organ and have their own marma points.

How to stimulate shringataka marma

There are 4 Shringataka Marmas on the head. Stimulating a Marma point is not a simple thing, it should be learned from a Guru and it demands the student to be patient enough to learn this technique. One should know the exact point in which the Marma can be stimulated along with the different ways to stimulate a Marma. The pressure to be applied also is a matter of great concern

The marmas are the seats of Prana, which governs all of the subtle and physical processes of the body. The stimulation of these marmas can affect these functions by changing the flow of Prana, removing blockages and increasing or decreasing energy currents. When done correctly, these actions can have a powerful healing effect. In addition to direct stimulation of the marmas, you can also apply different ayurvedic oils to the areas they are located.

The Shringataka marma is located at the site of sira union. It supplies the nose, eye, tongue, and ear with nutrients. Acharya Charaka defined the use of nasya in the siddhisthana. Through the nasal passage, the nasya drug acts on diseases of the Skanda and Amsa doshas, expel doshas, and promote emotional stability.

Health Benefits of Star Gooseberry

Dr Shameen Salim
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Health Benefits of Star Gooseberry
Star Gooseberry
Star Gooseberry

Star Gooseberry

The health benefits of star gooseberry are many, and it is widely used for a variety of ailments. People use it for respiratory and oxidative stress disorders, as well as diabetes and gonorrhoea. It is also known to aid in memory and eyesight, and is said to cure cough and psoriasis. You can also use the star gooseberry’s root to treat psoriasis and bronchitis.

Star Gooseberry in Ayurveda

The medicinal properties of the star gooseberry are found in the leaves, which are between two and 7.5 cm long. It is also known as Indian gooseberry or Amla, and has been used for centuries in Ayurveda. The fruit is rich in Vitamins A and B, calcium, iron, and tannic acid. In addition, its juice is a powerful antioxidant. Known for its medicinal benefits, the star gooseberry is also low in calories.

The leaves and fruit are commonly used in Ayurveda, and they are often added to other spices for a more aromatic flavor. The plant is edible when young and can be used as a vegetable. In addition, its dried latex is used as an antihelminthic. Using the star gooseberry as a medicine for a variety of ailments can improve skin health and give it a lustrous shine.

Health Benefits of Star Gooseberry

The fruits of star gooseberry are packed with numerous benefits. The star gooseberry plant has diuretic properties, and its fruits can be harvested at any time of the year. They are a popular fruit for making jam, pickles, and preserves. Native to the Malay Islands, the star gooseberry tree is widely grown in India for its fruit. The plant is also considered beneficial in treating constipation. Its rich content of Vitamin C and antioxidants make it an excellent remedy for this digestive disorder.

It is also used in the treatment of skin melasma. The leaves can be ground and added to water to produce juice. It is also a good treatment for aching muscles and skin. Some varieties of star gooseberry are consumed fresh or dried.

Star Gooseberry recipe’s

You can prepare delicious pickles with star gooseberry by making a simple sauce with it. Mix the berries with spices and oil and cook it on a low flame. After cooking for five minutes, remove it from the flame and serve as a snack. To make this delicious dish, follow the instructions below. First, wash and dry the star gooseberry.

Once dry, slice it into thin pieces. Put them into a bowl. Next, heat oil in a heavy bottomed pan. Add mustard and fenugreek seeds. After a couple of seconds, add asafoetida and curry leaves. Stir them in the oil until they become fragrant. Finally, add the star gooseberries to the pan. Stir them in the oil until the star gooseberries have softened and are completely tender.

Nutritional value of Star Gooseberry

Star Gooseberry trees produce their fruit twice a year. They bear berries that are eaten fresh or used for making pickles and jam. It is a well-known remedy for constipation, and its fruit contains a significant amount of Vitamin C. It is also suitable for intestinal cleansing. And, as its name suggests, it’s delicious too!

As a great source of vitamin C, star fruit is beneficial for maintaining a glowing, healthy complexion. Consuming the fruit regularly helps the body build collagen, which keeps hair, nails, and skin healthy. In addition, the star fruit also helps fight cystic fibrosis in the lungs. And, when consumed fresh, the leaves and skin of the star gooseberry can help prevent gallstones. And, it also helps to balance the bile in the body.

Gandamala Ayurvedic Herbal Treatment

Dr Shameen Salim
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Gandamala Ayurvedic Herbal Treatment
Gandamala
Gandamala

Gandamala

What is Hypothyroidism? Here you’ll learn the Symptoms and Causes of Hypothyroidism. Learn about Diagnosis and Treatment. Also learn about the possible complications of hypothyroidism. This condition can be difficult to diagnose. Nevertheless, if you’re concerned about a health problem or have any concerns, talk to your doctor. If you suspect hypothyroidism, you’ll probably be treated with medication to get back on track.

what is Gandamala in Ayurveda ?

If you are concerned about the symptoms, you may be wondering: What is hypothyroidism? This condition occurs when your thyroid does not produce enough thyroid hormones. It is a serious health condition and one that affects about one in every 2,500 to 3,000 babies. In all states, newborn screening includes testing for hypothyroidism. Hereditary hypothyroidism can be detected through family history, a physical exam, and a treatment course. If the condition is hereditary, lifelong therapy may be necessary.

Treatment for hypothyroidism begins with medicine to replace the hormone. A blood test is done after about six to eight weeks of treatment. Your doctor may adjust your medication after each blood test. You will be followed up every six months or a year to ensure that your symptoms are under control. Symptoms may go away on their own after a few months or disappear altogether. However, it is important to continue taking your medicine as directed. If you stop taking your medicine without consulting your health care provider, you may experience a relapse.

Although it is often associated with thyroid disorders, Ayurvedic medicine also focuses on hypothyroidism as a vata-kaphaja disorder. Ayurveda has a great deal to offer for treating and preventing this condition. In addition to treating the symptoms, Ayurveda prescribes herbal medicines that act on vata and kapha, which are the two major stotas in the body.

Gandamala disease treatment in Ayurveda

What are the symptoms of Gandamala? Basically, it is an inflammation of the glands in the neck. The swellings are caused by two types of doshas-kapha and meda–meda causes multiple swellings in the neck, while kapha affects just a single swollen gland. Gandamala disease treatment in Ayurveda focuses on the neck.

The Ayurveda system treats many illnesses and disorders through different methods. It emphasizes herbal remedies, diet, and exercise, among others. The treatment is also highly holistic, with the patient undergoing a process of internal purification. Treatment may also include herbal medicines, massage therapy, yoga, and meditation. In addition to using natural remedies, Ayurveda also promotes healthy lifestyles and the elimination of unhealthy habits.

The best Ayurvedic treatment for Gandamala is the same as for Galaganda. This treatment is skillfully applied when needed. Kanchanara root is ground with rice water and honey and consumed orally. Girikarnika and Aindri roots are also ground, and both should be consumed in juice form. Ayurveda also includes treatment for hypothyroidism.

Causes of hypothyroidism

While it is not a life-threatening condition, if left untreated, hypothyroidism can lead to complications, including heart failure and coma in children. However, if the condition is diagnosed and treated early, the prognosis for hypothyroidism is generally good, and most patients recover within a few weeks. There are a few causes of hypothyroidism, including inadequate thyroid hormone doses and interrupted treatment.

The problem with the thyroid gland may originate in the pituitary gland. This gland is located in the brain and can be affected by a variety of conditions, including tumor treatment and abnormal brain development. In addition, central hypothyroidism can be inherited. Because symptoms are often nonspecific, hypothyroidism can go undetected for years. The good news is that treatment is now available for hypothyroidism.

Symptoms of hypothyroidism

If you’ve been experiencing any of the following symptoms, you might be suffering from hypothyroidism. Thyroid hormones are necessary for normal bodily function, but your thyroid is underactive or malfunctioning. In most cases, this condition results from an autoimmune disease known as Hashimoto’s thyroiditis. The thyroid gland produces a hormone called thyroid stimulating hormone but the body doesn’t produce enough of it. Some people have both primary and secondary causes of hypothyroidism.

The signs and symptoms of hypothyroidism differ between adults and children. The symptoms of hypothyroidism in children usually start with slowed growth, which may be years before the other signs of hypothyroidism are visible. Although the symptoms of hypothyroidism in children are usually non-specific, they do resemble those of other illnesses. Therefore, it is important to get the proper diagnosis from your healthcare provider.

Diagnosing and treating hypothyroidism

The most common way of diagnosing and treating hypothyroidism is with blood tests. Several blood tests are used to determine thyroid hormone levels. Thyroid-related blood tests are the most sensitive. The most sensitive test is called the thyroid-stimulating hormone (TSH). TSH is produced by the pituitary gland, the “master gland” in the brain. A tSH level of less than 50 mIU/ml may be a sign of hypothyroidism.

Symptoms of hypothyroidism are non-specific, meaning they could be caused by other causes. More common symptoms suggest hypothyroidism, so you need to get tested for hypothyroidism to rule out other conditions. Once diagnosed, hypothyroidism treatment can restore your thyroid levels and your symptoms will disappear. In some cases, hypothyroidism can be life-threatening, which is why treatment is so important.

How to cope when you have hypothyroidism

While the condition itself is not necessarily the cause of your mood swings, many people with hypothyroidism report experiencing them. A weakened immune system and a lousy feeling are all possible side effects of an underactive thyroid. However, there are ways to cope with hypothyroidism by improving your quality of life and making certain lifestyle changes. In addition, you should make sure to get adequate rest. If you’re suffering from hypothyroidism, you need to make time to meet with loved ones and friends.

The slow metabolism and body functions of people with hypothyroidism can be debilitating. Some people find it difficult to get up in the morning and feel irritable. To counteract these symptoms, establish a sleep schedule and make sure you go to bed at the same time every day.

Latakaranja – Ayurvedic Herb With Multiple Health Benefits

Dr Shameen Salim
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Latakaranja – Ayurvedic Herb With Multiple Health Benefits
latakaranja
Latakaranja

Latakaranja

If you are wondering about the medicinal properties of Latakaranja, then you’ve come to the right place. Here you will discover the medicinal uses of this fruit, its morphology, and the nutritional value of this plant. Keep reading to learn more! After all, you may be surprised at how much it can do for your health! And now, you’ll understand what makes it such a valuable part of Ayurveda!

Latakaranja in Ayurveda

Known for its medicinal properties, Latakaranja beej is widely used for treating a variety of ailments. This plant contains astringent, bitter, and adaptogenic properties that help balance the three doshas and improve overall health. It is a useful treatment for diabetes and is an effective anti-diabetic. Ayurvedic practitioners use the seeds of Latakaranja to treat a number of ailments, including hyperglycemia, hypertension, irritability, and depression.

The plant’s seeds are a peculiar feature, and when they are rubbed against a rough surface, they instantly become hot. Latakaranja is considered an important Ayurvedic herb for a number of ailments, including fever. So it can effectively treat malaria and various other types of fever. The entire plant contains medicinal properties and is found mostly in the southern and eastern regions of India.

Latakaranja plant morphology

The prickly, woody climber, Lata karanja, has a variety of leaf morphologies. The leaves are alternate, bipinnate, and armed with stout spines. Leaflets are two to five centimeters long. Each leaflet is divided into three separate layers, with the stipules being large and stipulated. The flower stalk is one to three centimeters long. The flowers are yellow and borne in axillary racemes. Fruits are oblong, with one or two seeds.

The seed of the Latakaranja plant is a peculiar structure. It becomes hot when rubbed against a rough surface. It is also an important Ayurvedic herb, used for various conditions and fevers, including malaria. In English, the herb is known as the Fever Nut. It grows in moderate to hot climates throughout India, but is commonly found in the south and eastern regions. Its medicinal properties are attributed to its ability to balance the three doshas, or energy and vitality.

What are the health benefits of latakaranja?

Latakaranja, an Ayurvedic herb, is a versatile herb with multiple health benefits. It balances the three doshas and has a bitter, astringent taste. It contains chemical compounds called bonbucin, sitosterol, phytosterol, and Caesalpinia. These compounds have antispasmodic, antimicrobial, and anti-inflammatory properties.

The Ayurvedic herb is a good choice for cramp-prone individuals. Its stimulating and relaxing effect on the central nervous system helps to relieve psychological tension. In addition, it can help to manage the pain associated with abdominal cramps. What’s more, it’s a powerful anti-spasmodic. Combined with its other health benefits, Latakaranja has shown promising results in relieving pain and easing muscle cramps.

According to herbalists, Latakaranja is effective for a wide range of illnesses. It is used for respiratory disorders, including tuberculosis and pneumonia, as well as menstrual problems. It also reduces abdominal pain and torment. It is exceptionally useful for skin ailments. Approximately three grams of the fruit or seeds should suffice for a full dosage.

THERAPEUTIC USES

  • SULA- Kuberaksa alone or along with Haritaki ,Lavana and Hingu is of definite use
  • JWARA – Seed kernel of Kuberaksa and ativisa are powdered and given with equal quantity of sugar at a dose of 250 mg
  • ATISARA – Seed kernel of Kuberaksa should be taken with kanjika
  • RAKTATISARA -The seed kernel of latakaranjashould be given with sour gruel in the morning.
  • IN AGNIMANDYA – the tender leaves of kuberaksha should be taken in the morning with hingu mixed with bidalavana
  • SEED POWDER – is useful in vishamajwara
  • IN SOTHA – Seeds are grounded with Erandapatra and applied

FOLKLORE USES:

  • Application of it’s leaf paste or seed paste over hydrocele which reduce the scrotal swelling effectively
  • Women put on the necklace made by seeds of this plant on red thread as precautions against Miscarriage
  • Seed considered being powerful tonic. It’s also used in fever by oraon, Mundo in Ranchi district

RESEARCH STUDIES

  • The nuts were found to have significant anti – diarrhoeal activity in mice [ Iyengar and Pendse]
  • The alcoholic extract of the root and stem are found to have anti – viral activity against vaccina virus[Ohar]
  • The powdered seeds are found to have anti estrogenic activity in mice and rabit.Anti – infertility action of the seeds was noted in mice and rats [ Bhide]

Virechana Treatment at Home

Dr Shameen Salim
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Virechana Treatment at Home
Virechana Treatment at Home
Virechana Treatment at Home

Virechana Treatment at Home

If you are interested in performing virechana treatment at home, you are probably wondering what exactly this procedure entails. This article will discuss the benefits of this traditional therapy and how to conduct it yourself. It will also discuss possible contraindications and what to do if your condition does not respond to the treatment. Here are some tips to get you started. First, always consult your doctor for a thorough examination and prescription.

What is virechana ?

The traditional practice of Virechana includes several steps. The first is Abhyanga followed by swedana, which brings doshas from different parts of the body to the duodenum. This involves applying ghee or oils to the skin. It is also followed by snehakarma, which involves the drinking of medicated ghee. The toxins are then expelled through Virechana once samyak snigdha lakshana is found. Most often these therapies are performed over five days to eight days.

Virechana treatment is a form of Panchakarma. It focuses on purifying the mind and body by flushing out toxins from the body. Virechana karma involves different steps as mentioned above, but you can perform this as recommended by your Ayurvedic Physicians, depending on your overall health and the condition of your body.

How to do virechana at home

If you’re wondering how to do Virechana treatment at home, look no further! This ancient Ayurvedic treatment is a great way to cleanse the body and mind from the inside out. Virechana is a purgative remedy that involves using a series of preparatory procedures that extract the toxic pitta from the intestines.

Virechana can be safely done at home using Avipatti Choorna, You can go to careayu.in Online Consultation Portal and have a consultation with a qualified Doctor, to understand how safely one can undergo Virechana from the comfort of your Home.

The ingredients used in Virechana differ based on the Dosha of the patient. A milder medication is recommended for weakened individuals or those with a small Dosha imbalance. It is also recommended for patients with a history of purification therapy or an unknown Kostha. The treatment is safe and effective. The patient should enter a room that’s not exposed to wind.

After the purgation, the patient begins a five-day diet of kanji (a traditional Indian soup made from red or brown rice) and ghee. Patients can also consume special digestive and carminative supplements. The patient is also supposed to take a bath, lukewarm, and a thin gruel of old rice. This gruel is a part of the treatment, and should be given with respect to the patient’s digestive capacity.

What are the benefits of virechana

The Ayurvedic treatment known as Virechana focuses on treating various ailments and imbalances within the body, including indigestion, chronic constipation, hepatitis, syphilis, ulcerative colitis, and psoriasis. It also improves mental tranquility, improves energy levels, and purifies blood and skin. Virechana is a comprehensive regimen. It involves a combination of internal administration and external application of herbs and ghee.

People with weak Dosha or unknown Kostha should take a mild purgative drug. The process is followed by a lukewarm bath. The patient is required to drink only lukewarm water to prevent dehydration. The person should also lie down in a shady room away from direct sunlight.

contra indications of virechana

The contraindications of Virechana treatment at home include the following: a chronic fever. Contraindications to Virechana treatment at home include excessive bloating and heaviness. These conditions can lead to a range of side effects, including diarrhea, nausea, and shortness of breath.

Before starting Virechana treatment at home, patients must be in good health and have adequate digestion. They should avoid cold drinks, baths, and heavy food for three days. Instead, patients must follow a special diet of warm, easily digestible food. Virechana is a powerful ayurvedic remedy that is highly effective for obstinate skin disorders and cough.

If you are experiencing severe constipation, you should seek a professional Ayurvedic physician. If you cannot afford an Ayurvedic doctor, an online Ayurvedic doctor may be able to help you through Virechana. It is a comprehensive procedure with many different steps, including Snehana (a technique used to dissolve fat-soluble toxins), and Svedana (fomentation therapy).

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