The health benefits of star gooseberry are many, and it is widely used for a variety of ailments. People use it for respiratory and oxidative stress disorders, as well as diabetes and gonorrhoea. It is also known to aid in memory and eyesight, and is said to cure cough and psoriasis. You can also use the star gooseberry’s root to treat psoriasis and bronchitis.
Star Gooseberry in Ayurveda
The medicinal properties of the star gooseberry are found in the leaves, which are between two and 7.5 cm long. It is also known as Indian gooseberry or Amla, and has been used for centuries in Ayurveda. The fruit is rich in Vitamins A and B, calcium, iron, and tannic acid. In addition, its juice is a powerful antioxidant. Known for its medicinal benefits, the star gooseberry is also low in calories.
The leaves and fruit are commonly used in Ayurveda, and they are often added to other spices for a more aromatic flavor. The plant is edible when young and can be used as a vegetable. In addition, its dried latex is used as an antihelminthic. Using the star gooseberry as a medicine for a variety of ailments can improve skin health and give it a lustrous shine.
Health Benefits of Star Gooseberry
The fruits of star gooseberry are packed with numerous benefits. The star gooseberry plant has diuretic properties, and its fruits can be harvested at any time of the year. They are a popular fruit for making jam, pickles, and preserves. Native to the Malay Islands, the star gooseberry tree is widely grown in India for its fruit. The plant is also considered beneficial in treating constipation. Its rich content of Vitamin C and antioxidants make it an excellent remedy for this digestive disorder.
It is also used in the treatment of skin melasma. The leaves can be ground and added to water to produce juice. It is also a good treatment for aching muscles and skin. Some varieties of star gooseberry are consumed fresh or dried.
Star Gooseberry recipe’s
You can prepare delicious pickles with star gooseberry by making a simple sauce with it. Mix the berries with spices and oil and cook it on a low flame. After cooking for five minutes, remove it from the flame and serve as a snack. To make this delicious dish, follow the instructions below. First, wash and dry the star gooseberry.
Once dry, slice it into thin pieces. Put them into a bowl. Next, heat oil in a heavy bottomed pan. Add mustard and fenugreek seeds. After a couple of seconds, add asafoetida and curry leaves. Stir them in the oil until they become fragrant. Finally, add the star gooseberries to the pan. Stir them in the oil until the star gooseberries have softened and are completely tender.
Nutritional value of Star Gooseberry
Star Gooseberry trees produce their fruit twice a year. They bear berries that are eaten fresh or used for making pickles and jam. It is a well-known remedy for constipation, and its fruit contains a significant amount of Vitamin C. It is also suitable for intestinal cleansing. And, as its name suggests, it’s delicious too!
As a great source of vitamin C, star fruit is beneficial for maintaining a glowing, healthy complexion. Consuming the fruit regularly helps the body build collagen, which keeps hair, nails, and skin healthy. In addition, the star fruit also helps fight cystic fibrosis in the lungs. And, when consumed fresh, the leaves and skin of the star gooseberry can help prevent gallstones. And, it also helps to balance the bile in the body.