Here we will see different Yoga postures or Asanas. We will explain step by step instruction for following it. We advice you to take a consultation with us before starting the practice.
Gomukhasana
Sarpasana
Dhanurasana
Matsyendrasana
Mayurasana
Shavasana
Simhasana
Sarvangasana
Pavanmuktasana
Bhujangasana
Vajrasana
Suptavajrasana
Matsyasana
Chakrasana
Halasana
Shalabhasana
Suryananaskara (Sun Salute)