In this article, we will explore the benefits of Surya Mudra and how to perform this ancient exercise. We will also look at the precautions that need to be taken while doing the pose. If you are unsure about the benefits of this ancient yoga pose, we recommend you to consult a yoga instructor. After all, it is important to maintain your health and safety! Hopefully, these Surya Mudra images will help you understand what this posture is all about!
Introduction: What is Surya Mudra ?
What is Surya Mudra?, also known as Agni Vardhak in Sanskrit, is a yoga hand gesture that invokes the fire element in the body. Surya mudra helps reduce excess weight and boost energy levels. It has also been used to treat depression. In fact, it is one of the most frequently practiced yoga postures in India. Learn how to perform this hand gesture and reap the many benefits it has to offer!
First, practice the surya mudra. Hold your hands with the palms facing up with strength and ease. This gesture increases the fire element and decreases the earth element. The shift in energy is the key to its benefits. Try performing this hand gesture for at least 10 minutes each day. You can also practice it three times a day, for about 15 minutes each time. If you find it difficult to hold your hand in this position for that long, you can practice the gesture for 15 minutes at a time.
Benefits of the Surya Mudra ?
Ayurveda has identified the Surya Mudra as a great way to improve your health. The technique is an effective way to balance your body’s fire element and earth element. Those with more earth element and less fire element are most likely to benefit from this practice. Because of the fire element’s ability to increase heat and ward off excess earth, it’s ideal for people with low pitta or excessive earth element.
The Surya mudra helps the body release excess heat and energy. In the traditional form, your thumb represents the fire element, while the ring finger represents the earth element. The increased heat is beneficial for burning excess fat. To practice the Surya mudra, you should hold it for 15 minutes three times a day, preferably at least once daily. You should perform this exercise between three and four hours after a meal.
How to do Surya Mudra
The mudra honors the Sun by causing heat in the body. Hence, it is best performed in the morning, just after rising from bed, and should be done intentionally. This mudra is usually practiced in conjunction with pranayama and meditation to get the maximum benefit. Although this mudra is simple to perform, there are some precautions that need to be taken.
First, you need to sit in a comfortable position, with your fingers and thumb relaxed. It helps to use a yoga mat as it supports the posture better than a floor. Next, you need to bend your ring finger so that it rests on the base of your thumb. Repeat the whole process two or three times daily. This mudra can be performed at home. To get the best results, practice it in the morning or in the early afternoon.
Precautions while doing Surya Mudra
The most important thing to know about doing Surya Mudra images is to practice them safely. This yoga posture helps control blood urea and the complications of diabetes. In addition, it increases concentration and focuses properties. It is an excellent way to stimulate intuition. This mudra can be performed anywhere, but it should be done while sitting cross-legged. For best results, practice this mudra in the morning.
In addition to being effective at reducing weight, Surya Mudra also increases fire element in the body. This is important for those people who are struggling with obesity because they spend many hours sitting. This yoga pose will help maintain belly fat and eliminate the associated problems with overweight. It can also be beneficial for people who suffer from laziness or poor eyesight because it will increase fire element. A balance between earth and fire in the body can improve the quality of a person’s vision.