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What is Marma Chikitsa
Marma chikitsa is a term that describes the connecting points between the body’s different vital energy points. These points are crucial intersections that facilitate healing. The practice of marma chikitsa is similar to acupuncture and shiatsu because it emphasizes marma points that are vital junctures in the body. However, unlike acupuncture, Marma Chikitsa has been practiced for thousands of years as a form of assessment. Marma points are believed to exist inside the body at the junction of different muscles and joints.
Marma Science pertaining to martial arts wounding, prevention, protection, and healing of the battle wounds was preserved along with curative aspects. South Indian Martial arts experts (Aashan) are well versed with this treatment. Even though practically Ayurveda Students doesn’t get much exposure to Marma based treatments. South Indian Ayurvedic Doctor’s usually learn this treatment methodology separately, learning Marma therapy definitely demands a lot of effort, discipline and patience.
With the western world increasingly looking towards India for alternative therapies, the benefits of yoga and marma chikitsa are gaining momentum in the country. Marma Chikitsa includes use of ancient Vedic science to help you heal your body. Marma Chikitsa is a non-medicinal health intervention that uses natural energy and self-healing powers to re-energize the body and its systems. Marma Chikitsa is an effective way to treat many illnesses without the use of medications and can provide fast pain relief. It can also be used as an individual therapy and as a complement to other medical therapies.
Marma is derived from the Sanskrit word,’mri’, meaning death. Marma points are located throughout the body, and if injured they can cause severe pain, loss of function, and sensation – and even death. The practice of Marma Chikitsa traces its roots back to the ancient Indian warriors, who understood the subtle energy of their opponents and utilized it to their advantage.
Origins of Marma Chikitsa
The Origins of Marma Chikitsa are closely tied to the philosophy of yoga. The basic belief is that the practitioner will achieve a state of inner harmony with their body. This state of harmony will be enhanced by the use of various Marma practices. The practitioner will learn how to use the various elements of the body to achieve the highest level of health and well-being. It is possible to learn Marma therapies from an experienced teacher who can guide you in the proper practice of them.
Theories of Marma Chikitsa
Marma Chikitsa, also known as marma therapy, is a practice involving gentle pressure on the nadis of the body. This release of stress from the body allows prana to flow freely and bring about deep relaxation and rejuvenation. It is one of the most direct ways to harmonize the body’s prana. Here’s a look at some of the theories surrounding this ancient practice.
Marma, or “Marmas” in Sanskrit, are vital points of the human body. Ayurveda describes these points in detail. Many techniques based on the Marmas are found very much effective for healing, prevention and cure.
Benefits of Marma Chikitsa
The ancient art of Marma Chikitsa involves stimulating points on the body. These marma points are said to clear blockages in the body’s energy channels. When energized, these points can trigger a chain of beneficial events that can benefit the whole person. The art of marma massage is akin to acupuncture, but also has religious connotations. By stimulating these points, marma therapy can improve digestion, promote better metabolism, and help the management of autoimmune and cancer.
The heart marma is located in the center of the chest bone and is comprised of 4 anguli. Pressing the palm of the hand on the heart marma increases the flow of prana and promotes better breathing. This massage helps to relax the mind and boost intuition. Some general benefits of Marma Therapy
- Mаrmа Therapy offers a dеер ѕеnѕе оf rеlіеf, both dіѕtаllу and locally.
- Rеmоvаl оf all tоxіnѕ frоm thе bоdу іѕ dоnе easily bу a good healing ѕеѕѕіоn оf Marma Therapy.
- Mаrmа Thеrару improves аbѕоrрtіоn оf fооd and digestion іn thе body.
- Thе funсtіоnіng оf bоdу organs саn be іmрrоvеd by a healing ѕеѕѕіоn оf Mаrmа Thеrару.
- Mаrmа Thеrару gіvеѕ уоu a glowing lооk and a hеаlthіеr ѕkіn.
- Yоur body systems are dеtоxіfіеd аt аll lеvеlѕ wіth Mаrmа Therapy.
How to Perform Marma Therapy
Marma can be manipulated in different ways to affect their organic and structural conditions. Marma therapy is an excellent way to increase emotional and mental flexibility. By releasing old habits, limiting negative behaviors, and welcoming new experiences, marma can help you overcome a variety of challenges.
Marma Chikitsa is an excellent remedy for common ailments. A specific disease can be treated by the stimulating the Marma points related to it. Generally in Marma therapy a Marma Specialist will do Marma stimulation and does the body massage simultaneously in a specific way connecting all Marma points in the body. Which will help to unblocks and channelize the vital energy flow throughout the body, it also enables the patient to improve their Vital energy in the body.
Along with Marma therapy various other treatment methodologies including Abhayanga, Pinda Sweda, Pizhichil, and Bashpa Swedana can also be adopted according to the disease condition.