You might be wondering if Janu Basti is worth trying. Read on to discover how it is performed and what it can do for you. In addition, you’ll find out what the benefits of Janu Basti are, and what you can expect from it. Here are a few of them. You’ll also discover the benefits of Janu Basti for arthritis. You’ll be relieved of painful degenerative conditions like osteoarthritis and joint stiffness.
What is janu basti treatment in Ayurveda
What is janu basti treatment in ayurveda? This localized therapy includes pooling warm medicated oil in the Knee joint, flour is used to create an artificial dough wall in which warm oil should be pooled. It is intended to reduce pain and inflammation. It is effective for acute and chronic knee pain, including osteoarthritis.
The process improves joint structure and function, while slowing degenerative changes. This Ayurveda treatment can be very effective for rheumatism, osteoarthritis, and ligament tears in the knee. It is an excellent choice for patients suffering from knee joint pain. It is effective and safe for most people.
Unlike a surgical or drug-based treatment, Janu Basti is a relatively inexpensive procedure. Moreover, it can effectively treat knee pain and is far cheaper than other procedures. Janu Basti is a great choice for knee pain as it eases movement and strengthens the lower limbs. It also supports body movements and helps maintain flexibility. The benefits of Janu Basti treatment are well documented.
During a Janu Vasti, the knee joint is bathed in medicated oil or herbal decoction. The procedure is often performed on both knee joints, or on just one. In Ayurveda, the knee joint is considered sandhi Marma and measures three fingers.
How janu basti treatment is performed
When performing janu basti, the patient must be properly prepared. There are certain prerequisites, which include chanting of mantras and cleansing the body with water before beginning the procedure. After the patient is properly cleaned, he or she is then placed in a supine position. Dough wall of black gram powder should be made then, for this dough should be mixed with water and start kneading the dough. Make sure that the dough is not too thick nor too thin.
This Dough wall should be placed over the knee joint and it should be sealed both from the inside and outside with the skin to make sure that the oil doesn’t leak. After this, medicated oil is heated in a water bath. It is not recommended that the medicated oil is heated over a fire, as it may spoil its medicinal qualities.
Lukewarm oil can be poured through the side ways inside the dough wall, pouring directly to the skin in the same spot continuously can result in burns. Another set of lukewarm oil should be made warm ready at the same time. At regular intervals check the warmth of the pooled oil, whenever it gets cooled remove it using cotton and at the same time warm oil should be poured again. This procedure should be repeated for 45 minutes.
After 45 minutes remove the oil using cotton and remove the dough wall, warm water can be used if needed for this. Finally, the treatment ends with hot fomentation with medicated steam. Wash it off using warm water.
Benefits of janu basti
The knee joint is known as Janu Sandhi in Sanskrit. When it suffers from pain or stiffness, it is often caused by an imbalance of Vata. Janu Basti treats this condition by bringing the Vata dosha back into balance. Its unique, energizing effect has helped thousands of people find relief from knee pain. While it can only be performed once per day, the treatment provides long-term results.
When Janu Basti is done regularly, it helps restore mobility to the knee. The process eases knee pain and increases the strength in the lower limbs, which will help you move your body more comfortably and stay flexible. The treatment helps relieve symptoms of osteoarthritis, preacher’s knee, and injuries to the meniscus. Regular use of Janu Basti will also protect the knees from age-related disorders.
The treatment is typically performed for seven to twenty days and is based on the nature of the disease. It can be incredibly beneficial for a number of different knee ailments, including musculoskeletal and neurological problems.