Ayurvedic medicine for Acidity
Acidity is a typical problem in the modern world that a lot of people experience at one time or the other in their lifetime. It typically manifests as a burning feeling in the chest that brings about restlessness and impatience.
A number of factors like stressful way of life as well as injudicious eating can also lead to acidity.
According to Ayurveda,
Your digestive fire is the gatekeeper of your health. If it misbehaves, your whole health, mood, power and even your skin lusture can decrease. It’s the vital fuel for all the metabolic functions of the body.
Some of the major and common causes for Acidity are
- Continuously starving for lengthy hours can also sometimes cause acidity. So one should not skip their meals (especially lunch). Irregular food timings (not taking food at a specific time on a daily basis) and having supper lately.
- Eating food items that contain an excess amount of garlic, salt, oil, chillies.
- Excess intake of Sour, Spicy food items, oily – fried items, fermented food items, wine, Egg, meat, fish etc
- Relaxing immediately after food in supine position. (The best-recommended position to prevent acidity kind of disorders in Ayurveda is the left lateral position called Vamakukshi.).
- Smoking, alcohol, tea, coffee as well as aspirin-type of medications.
- Another medical condition called “hiatal hernia.” can also result in Acidity. In Hiatal hernia a part of your tummy lies within your breast instead of your abdominal area and impacts the normal LES functions (due to reduced esophageal sphincter).
- If You’re obese, the added pressure on your abdominal area, tummy can create the acid in your belly or take a trip up the esophagus, creating acidity.
- If you frequently take medicines like aspirin, Advil or particular sedatives, you may experience acidity. (Medicines for bronchial asthma, antihistamines, as well as antidepressants, can cause indigestion in the human body.).
Ayurvedic medicine for Acidity
Ayurveda, the old Science, shares a deep understanding between the body as well as nature. Even today, after so many decades it remains to baffle people by its results.
Some typical and effective Ayurvedic medicine for Acidity are
1) To start with, stay clear of all the above mentioned reasons resulting in acidity.
2) Consumption of these food products can avoid/reduce acidity. ( Please note that identifying the cause and diagnosing the disease is very essential even in the case of taking Ayurveda medicines. So, consult an Ayurvedic doctor before blindly choosing Ayurvedic Medicine for acidity yourself. To save time and money, nowadays we have online consultation facilities for Ayurveda like CareAyu which provides authentic Ayurveda consultation services)
- Amla: Either as fruit, juice or powder.
- Shatavari: With milk when going to bed.
- Yastimadhu (Licorice root powder): Works best for acidity (except in hypertensive patients).
- Aloe vera juice: 20- 25 ml on empty stomach.
- Drink coriander water at least two times a day.
- Coconut water can be taken as the very first drink in the morning.
- Saturate raisins overnight and also consume the water the following morning on an empty stomach.
- Have lukewarm milk at bedtime along with one tsp of cow’s ghee.
- Consume mint water as they are cooling agents.
- Fruits: Sweet pomegranates, bananas, stewed apples, plums, apricots, coconut, or other locally available fruits.
- Tulsi leaves-: They have calming properties that give instant relief. Eating 3-4 leaves routinely can provide great results, even consuming hot Tulsi tea is good for wellness.
- Fennel seeds (Saunf):.
A natural mouth freshener which when taken after meals aid in proper digestion.
- Buttermilk:.It’s a cooling beverage that contains lactic acid which neutralizes the Acid and decreases acidity.
- Cumin seeds: It’s alkaline in nature and also cools down the intensified acid. Cumin seeds water is an amazing cure to Level of acidity.
- Jaggery: It’s abundant in Magnesium which reduces the tummy acidity.
Some changes whereby you can boost your tummy health are:-.
- Eat mindfully and chew every bite.
- If you have drinking habits, make sure that you drink plenty of water after consuming alcohol
- Eat smaller sized parts of food at routine intervals.
- Destress on your own with yoga exercise.
- Maintain a positive mindset towards your body.
- Do regular excess on a daily basis and make sure that you sweat with your workouts.
- Practice Yoga, Pranayama, Meditation etc on a daily basis.