Table of Contents
Simhasana
Simha means lion. This is the pose of roaring like a lion.
Steps
- Sit in Padmasana.
- Put your knees on the ground and lean on your hands, face towards the Sun, the waist bent downward, open your mouth and let the rays of the sun enter it, take out your tongue fix your eyes on tip of your nose and roar as a lion would do.
Advantages
This asana is very useful in curing the ailments of the throat and chest. Tonsils are cured and lungs arc toned lip.