Home Blog Page 20

Katichakrasana Benefits

Dr Shameen Salim
-
0
Katichakrasana Benefits
Katichakrasana Benefits
Katichakrasana Benefits

Katichakrasana Benefits

You may be wondering what Katichakrasana benefits are. Well, this yoga posture will twist your waist, which is said to burn fat and relieve neck stiffness. In addition, it will improve your energy levels, reduce your stress levels, and strengthen your spine. Read on to learn more about the benefits of this posture. Here are some of the most common Katichakrasana benefits .

Benefits of Katichakrasana

The benefits of Katichakrasana are many and varied. In addition to strengthening the muscles of the back, shoulders, and neck, it also improves digestion. Many people swear by its ability to ease constipation, ease muscular stiffness, and promote proper bowel movements. It is also good for the nervous system and helps relieve respiratory problems. However, it is not recommended for pregnant women or those who have spinal injuries. Some people have also experienced dizziness or fainting after doing this yoga pose.

One of the benefits of Katichakrasana is a slender waist. It can heal constipation and make the waist flexible. This yoga posture can be practiced before bed or after a stressful day at work. You can also incorporate it in your office yoga routine. You can perform the pose by twisting your waist and flexing your neck. Make sure to follow the steps carefully to avoid any injury.

Katichakrasana in Strengthening spine

If you’re in a stressful job, consider including Katichakrasana in your daily yoga practice. This spinal twisting pose allows the trunk to rotate both clockwise and anti-clockwise, resulting in a slimmer waistline. This yoga pose is a great way to relieve back pain and improve your suppleness and movability. Practice it after a stressful day at work, after a long day at school, or even as an office yoga routine. By following the proper steps, this asana is very safe.

First, do a standing twist. Stand with your feet together. Stretch your arms and legs outward. Your palms should face each other. Next, stretch your hands in front of your body. Take a deep breath. Bend at the waist to twist the upper body. Repeat this sequence several times. The twisting posture will help strengthen the spinal cord and improve your flexibility. It’s also a great way to relieve back pain.

Katichakrasana in increasing energy and vitality

The benefits of Katichakrasana in increasing one’s energy and vitality are widely acknowledged. The yoga posture begins in a standing position with the legs apart and arms stretched out in front of the body with palms facing the sky. From here, the body twists to one side. The leading arm wraps around the back of the opposite hip, while the other crosses the chest and rests on the leading shoulder. The standing spinal twist is one of the four primary poses of yoga. When done correctly, this pose can balance many of the body’s energy and doshas.

Katichakrasana in reducing stress and anxiety

In a seated forward bend, the body extends its legs to the sides. The torso bends forward from the hips, and the knees should be bent and palms turned upwards. Hold the pose for five to six breaths and relax. This pose is believed to calm the mind and relieve fatigue. It can even help people with mild depression. If performed regularly, Katichakrasana can help people with insomnia and stress.

While it may seem counterintuitive at first, yoga has been proven to reduce anxiety and promote a positive mood. A systematic review of studies on yoga usage suggested that it is helpful for people with a variety of anxiety conditions. One study showed that a six-session yoga program reduced anxiety in dementia caregivers who had no previous mental illness. Another study found that a week of yoga practice prevented anxiety from increasing in flood survivors. A 20-session yoga program also reduced the level of anger in people with unipolar major depression in partial remission.

Katichakrasana in openning chest and lungs

The benefits of Katichakrasana in opening the chest and lungs are numerous. This standing asana helps the vertebral column rotate on its axis, thereby increasing the volume of blood in the chest. This pose is an excellent warm-up and is suitable for all ages. It helps improve circulation in the lungs, and helps cure breathing problems. It balances the Prana-Udana-Vyana axis, which is responsible for proper breathing and aeration.

In addition to improving circulation, Katichakrasana helps relieve the constipation problem by making the tummy softer and slimmer. The alternating abdominal pressure also improves the functioning of the pancreas, kidneys, and adrenals. It is beneficial to those with diabetes and kidney problems. In addition, Katichakrasana stimulates the Manipura chakra, which is primarily responsible for digestive functions. It also provides proper exercise for the abdominal organs.

What is the Bhallataka Plant ?

Dr Shameen Salim
-
0
What is the Bhallataka Plant ?
Bhallataka Plant
Bhallataka Plant

Bhallataka Plant

You’ve probably heard about the bhallataka plant, but what is it and what does it do? Read on to learn more about the benefits of this important Ayurvedic herb. We’ll discuss the medicinal properties of this plant, and any side effects you may experience when using it. Here, we’ll look at some of the most common uses for bhallataka, as well as some of the plant’s side effects.

Bhallataka plant as an important Ayurvedic Herb

Ayurvedic practitioners use a semi poisonous plant called Bhallataka for various diseases. Its local name is geeru beeja and its English name is marking nut. The herb is widely used in Ayurvedic medicine, due to its medicinal value. It is a member of the Anacardiaceae family, and contains bioflavonoids and phenolic compounds.

The powder from the Bhallataka plant is a useful remedy for diseases caused by the vata spleen and pancreas. It is also a carminative. To make a Bhallataka paste, the plant’s fruits are boiled in eight parts of water and one eighth of the water is filtered. It is then applied to the affected area.

Diseases that can be treated with bhallataka

The Bhallataka plant is a popular remedy used for several diseases. It contains anthraquinones, its main constituent, bhilawanol, is considered poisonous. However, it has therapeutic value in treating several ailments, including asthma, cancer, and epilepsy.

Its common name, Semecarpus anacardium, comes from its use by washermen as a marking tool for clothes. The red-orange portion of the fruit is harvested for medicinal use. It contains various active compounds such as bioflavonoids, minerals, and vitamins. It is also used in traditional Ayurvedic medicine to treat piles and skin diseases.

Medicinal Properties of Bhallataka plant

Bhallataka plant is considered as a potent Ayurvedic herb. It is a hot herb and must be purified before use. Medicinal uses include curing diseases like piles and skin disorders, and improving digestion and immunity.

The Bhallataka plant is considered to be semi-poisonous, but its medicinal properties are vast. It has been used to treat many diseases, from asthma to epilepsy. The seeds are a useful medicinal herb for treating worm infestations. The plant is also used for treating dermatitis due to the presence of its tarry oil. Some studies have shown that it has anti-inflammatory and anti-allergic properties.

Bhallataka is given along with guda (jaggery) for satata vishama jwara (viral fevers).

Taila, ghrita and mishraka prepared with trikantaka, nisha, Bhallataka etc. is indicated for vatakaphaja prameha, pittaja prameha and tridoshaja prameha respectively.

Asava prepared with Bhallataka and other drugs is indicated for prameha.

Lepa prepared with Bhallataka and other drugs for arshas.

Kshara prepared by anthardhooma vidhi with Bhallataka, trikatu, triphala and lavanatrayam is indicated for grahani, pandu, gulma, udavartha, shoola.

Lepa prepared with bhallatalka asthi, kaseesa (Ferrous Sulphate), danti (Baliospermum montanum) etc. drugs is mentioned for the management of the granthi (tumor).

Kwatha (decoction) prepared with vyosha (trikatu), Bhallataka, vacha (Acorus calamus) cures thrisna (thirst).

For Krishna karma (colouring), gomutra bhavita (mixed with cow’s urine) Bhallataka stored in loha patra (iron vessel) mixed with gokshira (cow’s milk) and applied externally to impart normal colour of skin in vrna chikitsa (wounds).

Bhallataka taila is indicated as a best drug for romasathana (hair remover) and indicated for maha kushta (skin diseases)

Side Effects of Bhallataka plant

The Bhallataka plant contains constituents like catechol, cardol, anacardic acid, and sernicarpoi. The oil from Bhallataka is strong and can cause boils if consumed in large quantities.

Even though Bhallataka plant is widely available, inexpensive, and has a variety of ethno-medicinal uses, this plant can act as a poison when taken without proper purification. Its main side effects include irritation, blisters, toxicity, and contact dermatitis.

Musta Plant – Ayurvedic Herbal Remedy

Dr Shameen Salim
-
0
Musta Plant – Ayurvedic Herbal Remedy
Musta Plant
Musta Plant

Musta Plant

Musta plant has been used in Indian system of medicine for many centuries. Throughout the Vedic period, it was used for numerous medicinal purposes, and its benefits are documented in Ayurvedic texts. Read on to learn more about this medicinal plant and its uses in Ayurveda.

Introduction: What is a Musta Plant ?

If you are unfamiliar with the Musta plant, read on. This plant is a perennial glabrous herb that grows across the plains of India. The Charaka Samhita mentions it among other medicinal plants, including Abda, Ambhoda, and Bhadrakshi. It is often referred to as “nut grass.”

There are several differences between Ativisha and Musta. Although they have similar bioactive compounds, they are not the same. The comparative analysis is necessary to understand the concept of “abhava-pratinidhi dravya.”

Uses of the Musta Plant

Musta is widely used in Ayurveda. Its pungent, bitter, astringent taste is a characteristic of the plant. It also has ruksha properties, which means it is useful in balancing the kapha-vata dosha. Musta also helps to reduce the effects of the kapha-vata dosha, improve digestive fire, and manage many kapha-pitta diseases. Its properties include antipyretic and anti-itching effects.

The Musta Plant is native to India, where it was widely cultivated in ancient times. The Mustaka plant grows on high levels and has extensive underground networks. The tubers are ovate and blackish brown. They contain a distinctive fragrance and are red on the inside. The plant’s stem, which is about 25 cm tall, has leaves that emerge linearly and have no auricles or ligules.

Musta Benefits in Ayurveda

Musta is an excellent remedy for women during menstruation. It balances Pitta and Vata in the lower abdomen, promotes breast comfort, and strengthens the digestive system. In Ayurveda, musta also supports proper liver function and is known to ease the digestive process. It also has cooling and cleansing properties, making it an effective remedy for skin issues, menstrual cramps, and indigestion.

The Musta plant is a good remedy for skin disorders, and can regulate body temperature. Ayurvedic physicians recommend taking musta to reduce fever. Musta is also useful as a rasayan, especially during the teething phase, and for general tonic and antidote. A combination of Musta, karkatshringi, and ativisha is useful for respiratory problems arising from gastrointestinal pathology.

Ayurvedic Medicinal preparation with Musta

Musta strengthens the digestive system and removes natural toxins. It supports the proper functioning of the liver, healthy absorption, and well-formed stools. It supports healthy metabolism of fats and has cooling and cleansing properties.

Ayurvedic medicine often recommends the use of roots for medicinal purposes. This root contains numerous essential oils and a distinctive smell. It is a popular medicine for skin and voice issues, blood sugar problems, and urinary tract and gynecological disorders. It can be used fresh or dried, or formulated into a decoction. It has a long history of use.

Musta as a natural remedy

The musta plant is a good Ayurvedic herb for the treatment of many diseases, including diarrhea, IBS, and dysentery. It boosts Agni, which aids digestion. It also helps the body eliminate natural toxins. Musta supports proper liver function, promotes good digestion, and relieves pain and fever associated with diarrhea. Its cooling and cleansing action also promotes normal body temperature.

Musta is taken orally in the form of a fine powder or paste. The seeds are taken early in the morning on an empty stomach, and the rhizomes are rubbed into the gums. A paste made from the tubers of the musta plant can be given to children with indigestion due to breast milk. It is also given to nursing mothers.

Ayurvedic Herbal Treatment For Gulma

Dr Shameen Salim
-
0
Ayurvedic Herbal Treatment For Gulma
Gulma
Gulma

Gulma

If you’re interested in learning more about gulma, this article is for you. Learn what a gulma is, what causes it, and how to identify it. Then, learn how to control it. Read on for the details! . What is it? And why is it so bad?

Introduction: What is gulma?

An Introduction to Gulma explains that there are many types of gulma, including paratantra, svatantra, and paka. Each of these types has its own purvarupa, rupa, and vishesha lakshana, all of which relate to the nature of the tumor and its causes. This knowledge can be valuable for determining the most appropriate treatment for each type of gulma.

A gulma can occur in any of five regions of the abdomen, including the hrit (epigastric), nabhi (umbilical), basti (hypogastric), and peritoneum (perineum). The urdhva is divided into three parts: the upper, middle, and lower. Gulmas may be palpable and can be palpable. Some types may be associated with other solid abdominal tumors, including hepatoma and liver.

Types of gulma: What are the different types of gulma

Gulma is a disease of the abdominal cavity. It can take different forms and is characterized by pain, palpable mass, and inflammation. It may also be due to a tumor or pindakara shotha. Some of the causes are listed below.

A primary cause of gulma is vitiated vata. This vata is then mixed with the other doshas in the digestive tract and becomes a palpable lump. It is difficult to distinguish between these types of gulma and their various symptoms. There are two main types of gulma: paittika and sannipatika. In the first type, pitta is the primary cause and the second type is due to vitiated vata. These doshas both aggravate the vata and block its path of elimination.

Identification: How can gulma be identified?

Gulma symptoms are dependent on the location and speed of the bleeding. A fast bleeding into the large intestine can produce red faeces with visible blood. Symptoms of diverticulitis include abdominal pain, bloating, and vomiting.

There are five types of gulmas. Each of these types is related to a particular dosha or combination of doshas. In addition, a gulma can be associated with certain artava disorders. In addition, the classical texts give a long list of non-specific causes of gulma. These include the suppression of natural urges and the derangement of bodily Vayu and Pitta.

Control: How can gulma be controlled?

There are several symptoms that indicate a possible splenic disorder, including inappetence and anorexia. Other symptoms include irregular gastric fire, abdominal distention, and bloating. In addition, patients with gulma have difficulty digesting food. This condition is also accompanied by misdigestion and anemia. In some women, it can be severe enough to require surgery.

In rare cases, a vata-related toxicity is the cause. The resulting obstruction to vata flow is the primary cause of gulma. Gulma may be transitory or permanent. It has properties of spontaneous regression and reappearance. It may not be accompanied by a fever or other symptoms. Following Ayurvedic treatment along with strict Diet and regimens mentioned for Gulma will help to control Gulma.

Ayurvedic treatment for Gulma

The Ayurvedic treatment for Gulmas focuses on the primary cause of the condition: vata vitiation. As vata is often mixed with other doshas, it can become trapped in certain locations, which inhibits its upward and downward movement. This excess vata eventually manifests as a palpable lump. If you suspect you are suffering from gulma, a consultation with a physician is advised.

Ayurvedic treatment modality will be different for each patients, it depends on the cause, type of Gulma etc.

Mayurasana Benefits

Dr Shameen Salim
-
0
Mayurasana Benefits
Mayurasana Benefits
Mayurasana Benefits

Mayurasana Benefits

Whether you are looking for an extra push in your morning yoga routine or want to learn how to do Mayurasana, there are a few things you should know. First, what are Mayurasana benefits ? It is a yoga pose where you bend your elbows around your navel, which is located in the middle of your stomach. You also bend your head forward and move your legs backward. You can hold this pose for as long as you want to, but it is recommended to begin with just a single practice in the morning on an empty stomach.

Introduction: What is Mayurasana?

A brief introduction to Mayurasana benefits begins by describing the asana’s basic steps. In this posture, your elbows should be bent toward your navel region. You should also bend your knees and move your legs backward. The duration of the pose depends on how well you can balance your body, so you should be very careful when doing this yoga posture. For the best results, practice the asana only once. It is best to practice it in the morning on an empty stomach.

The primary benefits of Mayurasana include improving posture and promoting a feeling of well-being. It also reduces stress and promotes balance. It helps prevent and treat various health problems, from diabetes to piles. Moreover, the limbs, legs, and back are strengthened and the arms are stretched and toned. In addition, Mayurasana is said to help control blood sugar levels in diabetics.

How to do Mayurasana: The steps

If you want to get the full benefit of Mayurasana, you will need to learn how to do it correctly. This yoga posture is known for its benefits for the core and flexibility. While this pose is less intense than more advanced yoga poses, the benefits can still be significant. This stretch focuses on the core and helps the entire body remain balanced. The torso is raised off the floor and the arms and legs are straightened.

While the benefits of Mayurasana are many, it can be challenging for beginners. You may need to use blocks to support your head and feet. If you don’t do it correctly, you could end up losing interest. This yoga pose is one of the most effective ways to get a perfect body.

Mayurasana Benefits

The mayurasana benefits go beyond its physical attributes. This challenging asana not only strengthens the abdominal muscles, but also activates the reproductive system. It is considered an overall health gift that can help control blood sugar levels and relieve stress. Read on to learn more about the mayurasana benefits . To do this asana properly, you should be flexible, strong, and limber.

To start with, you should be able to hold the pose properly by using your arms and legs. To achieve this, you should place your elbows on either side of your navel, which is your centre of gravity. To prevent wrist tension during this asana, you can use a yoga block underneath your head or ankles. In addition to being flexible and strengthening the body, Mayurasana also improves circulation in the abdominal area and reduces the risk of constipation, diabetes, and acidity.

How can you make Mayurasana pose work for you

For getting the most Mayurasana benefits , you must master the fundamentals of the pose. You must learn to open your shoulders and wrists, while developing an intimate relationship with gravity. Practice may require a little patience, as the pose is not a quick fix. Instead, you must work to find a way to hold the pose for a long time. If you are flinching or find it difficult to hold the pose, don’t give up and explore other yoga asanas instead.

It’s beneficial for those with digestive problems and diabetes. To do mayurasana, begin by sitting on your heels with your knees separated and your hands facing out. Make sure to maintain a straight spine and maintain your knees and legs. Taking time to practice mayurasana regularly will help you see results quickly.

When should you avoid practicing Mayurasana

When performed correctly, Mayurasana pose can increase your enthusiasm, vitality, kindness, and self-confidence.

When to avoid practicing mayurasana: There are certain times of day when you should avoid performing this asana, but the best time to practice it is in the morning or evening. This pose provides the greatest benefits when performed on an empty stomach and after you have purged your bowels. Make sure to follow these instructions carefully. It’s important to remember that this pose can be challenging.

Sukumaram Kashayam – Ayurvedic Herbal Remedy

Dr Shameen Salim
-
0
Sukumaram Kashayam – Ayurvedic Herbal Remedy
Sukumaram Kashayam
Sukumaram Kashayam

Sukumaram Kashayam

In this article, Sukumaram Kashayam is, its properties, and its preparation are explained. The benefits of this herbal medicine are also discussed. This article is written in a simple and straight-forward way. If you’re interested to know more about Sukumaram Kashayam read on. It will be very helpful. And don’t forget to share it with your family and friends!

Introduction What is Sukumaram Kashayam

Ayurvedic medicine, Sukumaram Kashayam (also spelled as’sukumar kashaya’), is an herb that is used to cure many common health problems. This ancient herb helps regulate hormones, relieves abdominal pain, and improves digestion. It also helps relieve painful symptoms of menstruation and indigestion. In addition to its benefits for the gynecological system, Sukumaram Kashayam is beneficial in the treatment of infertility.

This herbal medicine works to regulate menstrual cramps by acting on the prostaglandins, the chemicals responsible for severe cramps. The herbs in Sukumaram Kashayam regulate blood flow in the uterus, relieving the painful symptoms of menstrual cramps. It is also useful in treating other conditions resulting from pelvic inflammatory disease and uterine dysfunction, including endometriosis.

Sukumaram Kashayam contains 27 medicinal herbs that are known to help regulate menstruation and regulate periods. Sukumara Kashayam can help women with infertility by correcting hormonal imbalance, which can lead to ovarian cysts. As an Ayurvedic medicine, Sukumaram Kashayam also treats women suffering from PCOS. Amenorrhea is a condition that causes a woman to miss her menstrual cycle. Sukumaram Kashayam is an excellent treatment for amenorrhea and is also beneficial for regulating periods.

Properties of Sukumaram Kashayam

Sukumaram Kashayam has many medicinal properties, including analgesic, anti-inflammatory, and adaptogenic. Among its many other benefits, Sukumaram Kashayam can be used to treat a variety of gynecological conditions, including constipation, and ovarian cyst.

Sukumaram Kashayam also contains analgesic and antispasmodic properties, making it an excellent natural remedy for women suffering from menstrual cramps. This herbal tea also relieves other symptoms of dysmenorrhea, including painful bleeding and cramps. Ayurvedic medicine is also useful for alleviating other conditions related to menstruation, including endometriosis and pelvic inflammatory disease.

The kashayam is often decocted, and can be taken in either a liquid or a concentrated tablet.

Uses and Benefits of Sukumaram Kashayam

Sukumaram Kashayam is an antispasmodic, which means that it acts on the prostaglandins responsible for severe menstrual cramps. Prostaglandins are a group of chemicals produced by the body in response to hormonal imbalances. Because of these properties, Sukumaram Kashayam is effective for treating PCOS and other problems related to the uterus. It can also treat ovarian cysts, which are not classified in Ayurvedic texts but are believed to be a sign of imbalances in Doshas and Dhatus.

It can also help to treat a range of health problems, including indigestion and chronic constipation. Additionally, it is used to treat gynecological problems, including ovarian cysts, uterine fibroids, and polycystic ovaries. Listed below are some of the uses and benefits of Sukumaram Kashayam.

This herbal remedy has been shown to reduce the symptoms of PMS, or irritable bowel syndrome. It relieves pain in the abdomen and balances the VATA humor. Sukumaram Kashayam contains ingredients that act on stress and depression. It is also used for female infertility issues, including dysmenorrhea, ovarian cysts, and PCOS.

Other ayurvedic herbs that are helpful for ovarian cysts are Chandraprabha Vati and Ashokarishta. These herbs help women with heavy menstrual periods and may even correct the problem. In addition, Ashokarishta is beneficial for some women, but should be taken with other herbs, such as Kanchnar Guggul. For best results, combine the two with the use of Chandraprabha vati.

Conclusion

This ayurvedic medicine relieves back and abdominal pain, regulates hormone levels, and helps women overcome common menstrual problems. It also has multiple benefits, including relief from indigestion and chronic constipation. It is also useful for relieving peptic ulcers and digestive problems.

1...192021...114Page 20 of 114
© Newspaper WordPress Theme by TagDiv